45:06

Working Glutes on our side. An oldie but a goodies for those 🍑 Buns.

Karen

4 Point Kneel Single Leg Extension

Karen

Offering on Your Knees.

Karen

Crouching Tiger

Karen

4 Point Kneel Hands On Rails

Karen

Advanced Knee Tuck's

Karen

00:35

Sore Knees/ Arthritis/Knee Reco Modified Knee Tuck

Karen

Wheel Barrow for Sore Knees/ Arthritis/ Knee Reco

Karen

Advanced Wheelbarrow

Karen

Offering with Knee Support/Arthritis/Knee Rec

Karen

An Offering for Sore Knees/ Arthritis/ Knee Reco using a bolsters or a large pillow.

Karen

00:33

Crouching Tiger for Sore Shoulders or Tight Hips using a bolster or a large pillow.

Karen