Stretching your HIP FLEXORS
Karen DavisOctober 25 2023 • Duration: 8 Minutes
Hip Flexors, the place we store all of our emotions 😊. Release some emotions and tensions from your hips with these simple stretches, lunge, camel pose, supra virasana & butterfly pose 🦋. You will need blankets, cushions, or a bolster to help support you.