Crouching Tiger for Sore Shoulders or Tight Hips using a bolster or a large pillow.
Karen DavisMay 20 2024 • Duration: 33 Seconds
Snug the bolster hard up.against the shoulder rests. Rest your forearms on the bolster. Toes press into your soft foot extender heels are together. Pilates V with your feet. Snug your tail bone under, belly button pulls up to the spins, and the bottom is tight.