Sore Knees/ Arthritis/Knee Reco Modified Knee Tuck

Karen Davis

May 20 2024 • Duration: 35 Seconds

Place a blanket under your knees for cushion and support. Fold the blanket as many times as you need for your comfort. Knees snug up against the shoulder rests. hands extend out long onto the rails. Tuck your tail bone under the belly button and pull up towards your spine.