Advanced Knee Tuck's
Karen DavisMay 20 2024
An advanced modification for a 4-point kneel facing the back of the reformer bed. Lift your knees an inch above the bed, snug hard against the shoulder rest. Tuck your toes and work with your breath here.
May 20 2024
An advanced modification for a 4-point kneel facing the back of the reformer bed. Lift your knees an inch above the bed, snug hard against the shoulder rest. Tuck your toes and work with your breath here.