Yin and Sound with Maria & Michael
27 September 2026 •
2:30 pm - 5:00 pm
Newman Community Centre, Main Hall
Maria Widdows
✨Yoga classes in Boldmere, Sutton Coldfield
✨Workshops
✨Retreats
✨Vinyasa; Hatha; Yin; Hot Yoga
✨Menopause Yoga; Hormonal Health
✨Corporate & Private Classes
✨Studio Classes Yogasweat Aldridge
Description
Join Maria & Michael for a dreamy afternoon of deep, deep rest.
We begin with a yin practice, guided by Maria, to settle into stillness and embrace slowing down. There is a short break for refreshments (usually home-made deliciousness), followed by a magical sound journey guided by Michael.
Bring a blanket & cushion/bolster, wear warm comfortable clothes and then just settle in and relax.
CONTRAINDICATIONS: Not suitable for those with pacemakers fitted or in some stages of pregnancy. Check with your doctor if you have any metal plates fitted, have epilepsy or contact me to check suitability.
We begin with a yin practice, guided by Maria, to settle into stillness and embrace slowing down. There is a short break for refreshments (usually home-made deliciousness), followed by a magical sound journey guided by Michael.
Bring a blanket & cushion/bolster, wear warm comfortable clothes and then just settle in and relax.
CONTRAINDICATIONS: Not suitable for those with pacemakers fitted or in some stages of pregnancy. Check with your doctor if you have any metal plates fitted, have epilepsy or contact me to check suitability.