Mattoon - Schedule

November 18 - 24 2024

This week

Monday, November 18

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

November 18, 2024 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

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4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

November 18, 2024 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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6:00 PM

Trisha

Restorative Yoga Waitlist

November 18, 2024 • 6:00 pm - 7:00 pm

Trisha Bird

Description

Discover the benefits of deep relaxation with our candlelit restorative practice, sequenced to align with the lunar and seasonal cycles. Honor your natural rhythms through gentle, prop-supported postures, mindful breathwork, and meditation. All props are provided. $20, Registration required.

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Tuesday, November 19

5:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

November 19, 2024 • 5:30 am - 6:30 am

Trisha Bird

Description

Begin your day with purpose and presence. Move through a dynamic sequence that builds strength and flexibility while calming and focusing the mind. Open to all levels, this class invites everyone to greet the day with clarity, vitality, and an open heart. Heated 85-90. $15

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Wednesday, November 20

4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

November 20, 2024 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Thursday, November 21

5:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

November 21, 2024 • 5:30 am - 6:30 am

Trisha Bird

Description

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Friday, November 22

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

November 22, 2024 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

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11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

November 22, 2024 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

We offer personalized small group yoga classes, accommodating your schedule and preferences, with heated or non-heated options available.

A small group format offers an ideal setting for friends dealing with similar health ailments or concerns to collaboratively explore your practice in a more confidential and close-knit environment.

Additional Small Group Ideas: Athletic Leagues, Running Clubs, Birthday Celebrations, Bachelorette Gatherings, or Exclusive Social Events!

We invite you to contact us with any questions or to arrange your first small group yoga session.

From our hearts to yours~
Namaste 🙏

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4:30 PM

Keri L

Feel Good Friday Flow🔥🔥

1504 Lakeland Blvd Ste A

Feel Good Friday Flow🔥🔥

November 22, 2024 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Ease into the weekend with Feel Good Friday Flow. This soothing Hatha Style Yoga Class encourages relaxation and mental clarity. Hatha yoga promotes life balance, alleviating tension and trauma while building core strength for improved posture.

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Saturday, November 23

8:00 AM

Trisha

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

November 23, 2024 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Sunday, November 24

5:00 PM

Trisha

✨POP UP CLASS✨ Yin Yoga 🌙

1504 Lakeland Blvd Ste A

✨POP UP CLASS✨ Yin Yoga 🌙

November 24, 2024 • 5:00 pm - 6:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

A soothing 60 minute session of Yin Yoga. Yin postures are designed to penetrate deeply into the connective tissues, open the joints, lengthen muscles, and harmonize energetic flow. Long held static postures enhance mind body connection and deepen self awareness and trust. $15

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November 18 - 24 2024

This week