Mattoon - Schedule

November 25 - December 1 2024

This week

Monday, November 25

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

November 25, 2024 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

November 25, 2024 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Trisha

Restorative Yoga

November 25, 2024 • 6:00 pm - 7:00 pm

Trisha Bird

Description

Discover the benefits of deep relaxation with our candlelit restorative practice, sequenced to align with the lunar and seasonal cycles. Honor your natural rhythms through gentle, prop-supported postures, mindful breathwork, and meditation. All props are provided. $20, Registration required.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, November 26

5:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

November 26, 2024 • 5:30 am - 6:30 am

Trisha Bird

Description

Begin your day with purpose and presence. Move through a dynamic sequence that builds strength and flexibility while calming and focusing the mind. Open to all levels, this class invites everyone to greet the day with clarity, vitality, and an open heart. Heated 85-90. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, November 27

4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

November 27, 2024 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, November 28

5:30 AM

Keri L

Thanksgiving Yoga~Grounding in Gratitude

November 28, 2024 • 5:30 am - 6:30 am

Keri L Baird

Description

A "Grounding in Gratitude" yoga class is a practice designed to cultivate a deep sense of appreciation and connection to the present moment by incorporating mindful movement, breathwork, and intentional focus on the things you are grateful for, while also emphasizing poses that promote stability and root you to the ground, creating a feeling of groundedness and inner peace.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 AM

Keri L

Thanksgiving Yoga-Grounding in Gratitude

1504 Lakeland Blvd Ste A

Thanksgiving Yoga-Grounding in Gratitude

November 28, 2024 • 7:30 am - 8:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, November 29

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

November 29, 2024 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

November 29, 2024 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Keri L

Feel Good Friday Flow🔥🔥

1504 Lakeland Blvd Ste A

Feel Good Friday Flow🔥🔥

November 29, 2024 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Ease into the weekend with Feel Good Friday Flow. This soothing Hatha Style Yoga Class encourages relaxation and mental clarity. Hatha yoga promotes life balance, alleviating tension and trauma while building core strength for improved posture.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, November 30

8:00 AM

Trisha

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

November 30, 2024 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, December 1

1:00 PM

Trisha

✨ POP UP ✨ Primal Flow

1504 Lakeland Blvd Ste A

✨ POP UP ✨ Primal Flow

December 1, 2024 • 1:00 pm - 1:45 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Primal Flow blends traditional Vinyasa flow with rhythmic animal movements, creating a challenging and diverse practice that enhances strength, mobility, and flexibility. Connect with your primal essence through a fluid, dynamic practice for both body + mind.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

November 25 - December 1 2024

This week