Mattoon - Schedule

December 23 - 29 2024

This week

Monday, December 23

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

December 23, 2024 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

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4:30 PM

Keri L

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

December 23, 2024 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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6:00 PM

Trisha

Restorative Yoga Cancelled

December 23, 2024 • 6:00 pm - 7:00 pm

Trisha Bird

Description

Discover the benefits of deep relaxation with our candlelit restorative practice, sequenced to align with the lunar and seasonal cycles. Honor your natural rhythms through gentle, prop-supported postures, mindful breathwork, and meditation. All props are provided. $20, Registration required.

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Tuesday, December 24

5:30 AM

Trisha

Sunrise Vinyasa Flow 🔥 Cancelled

December 24, 2024 • 5:30 am - 6:30 am

Trisha Bird

Description

Begin your day with purpose and presence. Move through a dynamic sequence that builds strength and flexibility while calming and focusing the mind. Open to all levels, this class invites everyone to greet the day with clarity, vitality, and an open heart. Heated 85-90. $15

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12:00 PM

Keri L

Christmas Eve Festive Flow

1504 Lakeland Blvd Ste A

Christmas Eve Festive Flow

December 24, 2024 • 12:00 pm - 1:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Christmas Eve Festive Flow blends warm gentle flow, with guided breath-work, & meditation, designed to help release the holiday rush, soften your heart, and feel calm & comfortable. The class is suitable for all levels & is intended to help you reconnect with the warmth & joy of the season.

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Wednesday, December 25

No classes

Thursday, December 26

No classes

Friday, December 27

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

December 27, 2024 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

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11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

December 27, 2024 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

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Saturday, December 28

8:00 AM

Keri L

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

December 28, 2024 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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9:30 AM

Keri L

Small Group Reserved

1504 Lakeland Blvd Ste A

Small Group Reserved

December 28, 2024 • 9:30 am - 10:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

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Sunday, December 29

No classes

December 23 - 29 2024

This week