Mattoon - Schedule

December 30 - January 5 2025

This week

Monday, December 30

5:30 AM

Keri L

Good Morning Yoga Cancelled

1504 Lakeland Blvd Ste A

Good Morning Yoga Cancelled

December 30, 2024 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

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4:30 PM

Keri L

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

December 30, 2024 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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6:00 PM

Trisha

Restorative Yoga Cancelled

December 30, 2024 • 6:00 pm - 7:00 pm

Trisha Bird

Description

Discover the benefits of deep relaxation with our candlelit restorative practice, sequenced to align with the lunar and seasonal cycles. Honor your natural rhythms through gentle, prop-supported postures, mindful breathwork, and meditation. All props are provided. $20, Registration required.

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Tuesday, December 31

5:30 AM

Trisha

Sunrise Vinyasa Flow 🔥 Cancelled

December 31, 2024 • 5:30 am - 6:30 am

Trisha Bird

Description

Begin your day with purpose and presence. Move through a dynamic sequence that builds strength and flexibility while calming and focusing the mind. Open to all levels, this class invites everyone to greet the day with clarity, vitality, and an open heart. Heated 85-90. $15

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12:30 PM

Keri L

New Years Eve Yoga: Reflection + Resolution

1504 Lakeland Blvd Ste A

New Years Eve Yoga: Reflection + Resolution

December 31, 2024 • 12:30 pm - 1:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

All levels vinyasa yoga flow that encourages you to reflect on the past year, let go of anything you don't need to hold onto anymore, and set some clear intentions for the year to come!

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Wednesday, January 1

9:00 AM

Keri L

New Years Day Beginners Yoga Waitlist

1504 Lakeland Blvd Ste A

New Years Day Beginners Yoga Waitlist

January 1, 2025 • 9:00 am - 10:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

This class is focused on setting intentions for the new year, re-energizing, and refocusing on your personal yoga practice. Suitable for all levels!

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4:30 PM

Trisha

Midweek Fire Flow 🔥 Cancelled

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥 Cancelled

January 1, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Thursday, January 2

5:30 AM

Keri L

Sunrise Vinyasa Flow 🔥 Cancelled

January 2, 2025 • 5:30 am - 6:30 am

Keri L Baird

Description

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Friday, January 3

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

January 3, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

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11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

January 3, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

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Saturday, January 4

8:00 AM

Trisha

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

January 4, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Sunday, January 5

No classes

December 30 - January 5 2025

This week