Mattoon - Schedule

January 6 - 12 2025

This week

Monday, January 6

5:30 AM

Keri L

Good Morning Yoga Cancelled

1504 Lakeland Blvd Ste A

Good Morning Yoga Cancelled

January 6, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

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4:30 PM

Trisha

Slow Flow Cancelled

1504 Lakeland Blvd Ste A

Slow Flow Cancelled

January 6, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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Tuesday, January 7

5:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

January 7, 2025 • 5:30 am - 6:30 am

Trisha Bird

Description

Begin your day with purpose and presence. Move through a dynamic sequence that builds strength and flexibility while calming and focusing the mind. Open to all levels, this class invites everyone to greet the day with clarity, vitality, and an open heart. Heated 85-90. $15

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Wednesday, January 8

9:00 AM

Keri L

Easy Flow Yoga Basics

1504 Lakeland Blvd Ste A

Easy Flow Yoga Basics

January 8, 2025 • 9:00 am - 10:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Easy Flow Yoga Basics covers the basics of yoga, including breath, alignment, and mindfulness. This class focuses on foundational postures and healthy alignment to help students build strength, flexibility, and balance. This class is good for beginners and those looking to refine their practice. (Strength/Stretch/Balance)

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4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

January 8, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Thursday, January 9

6:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

January 9, 2025 • 6:30 am - 7:30 am

Trisha Bird

Description

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12:10 PM

Keri L

Midday Revival Yoga (40 min Class)

1504 Lakeland Blvd Ste A

Midday Revival Yoga (40 min Class)

January 9, 2025 • 12:10 pm - 12:50 pm

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Hatha Yoga Flow encouraging proper alignment of the body to bring balance, strength, and calm to your the rest of the day. Shake of work stress combining breathe with movement and mediation, head back to work feeling revived!

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6:30 PM

Trisha

Restorative Yoga

January 9, 2025 • 6:30 pm - 7:30 pm

Trisha Bird

Description

Discover the benefits of deep relaxation with our candlelit restorative practice, sequenced to align with the lunar and seasonal cycles. Honor your natural rhythms through gentle, prop-supported postures, mindful breathwork, and meditation. All props are provided. $20, Registration required.

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Friday, January 10

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

January 10, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

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11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

January 10, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

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12:30 PM

Trisha

Private Session - Reserved

1504 Lakeland Blvd Ste A

Private Session - Reserved

January 10, 2025 • 12:30 pm - 1:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

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4:30 PM

Keri L

Feel Good Friday Flow🔥🔥 Cancelled

1504 Lakeland Blvd Ste A

Feel Good Friday Flow🔥🔥 Cancelled

January 10, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Ease into the weekend with Feel Good Friday Flow. This soothing Hatha Style Yoga Class encourages relaxation and mental clarity. Hatha yoga promotes life balance, alleviating tension and trauma while building core strength for improved posture.

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Saturday, January 11

8:00 AM

Trisha

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

January 11, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Sunday, January 12

No classes

January 6 - 12 2025

This week