Mattoon - Schedule

February 10 - 16 2025

This week

Monday, February 10

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

February 10, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

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4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

February 10, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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Tuesday, February 11

5:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

February 11, 2025 • 5:30 am - 6:30 am

Trisha Bird

Description

Begin your day with purpose and presence. Move through a dynamic sequence that builds strength and flexibility while calming and focusing the mind. Open to all levels, this class invites everyone to greet the day with clarity, vitality, and an open heart. Heated 85-90. $15

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Wednesday, February 12

4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

February 12, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Thursday, February 13

6:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

February 13, 2025 • 6:30 am - 7:30 am

Trisha Bird

Description

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Friday, February 14

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

February 14, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

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11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

February 14, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

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Saturday, February 15

8:00 AM

Trisha

Love & Let Go Fire Flow 🔥 Bring a Friend for Free ♥️

1504 Lakeland Blvd Ste A

Love & Let Go Fire Flow 🔥 Bring a Friend for Free ♥️

February 15, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

This heated vinyasa class is all about the love —embracing your truth, releasing what no longer serves you, and moving with fiery, confident energy. Expect a dynamic flow that builds heat, heart-opening poses to welcome in love, and empowering movements to burn away stagnation. Flow to a mix of love songs and breakup anthems to keep things fun and fiery. Plus, bring a friend that’s new to the studio for free and share the love! Pink leggings optional 💕 Heated to 85-90. $15

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10:00 AM

Keri L

Reserved Private Session

1504 Lakeland Blvd Ste A

Reserved Private Session

February 15, 2025 • 10:00 am - 11:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Reserved Private Class

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Sunday, February 16

7:30 AM

Keri L

Warm Slow Flow

1504 Lakeland Blvd Ste A

Warm Slow Flow

February 16, 2025 • 7:30 am - 8:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

A slow flow class is a dynamic, slow-paced yoga practice that seamlessly links traditional yoga poses through coordinated breath, creating a flowing movement sequence designed to build strength, flexibility, and endurance, practiced in a heated room with energetic music, emphasizing the connection between mind and body through breath-driven movements; mimics a "moving meditation" experience.

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9:00 AM

Keri L

Serene Sunday Stretch (WARM)

1504 Lakeland Blvd Ste A

Serene Sunday Stretch (WARM)

February 16, 2025 • 9:00 am - 10:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Warm, Serene Sunday Stretch is a mix of flowing movement, relaxing stretching, and challenging strengthening to get the blood flowing and leave you feeling refreshed. Gentle stretches with the warmth of a controlled environment encourages your muscles to loosen and allows you to move with greater ease. Open to all levels. Warm temps of 80-85. Bring Mat, Water. $15/Class

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6:00 PM

Trisha

Cupid’s Candlelight Restorative: A Valentine’s Date Special

1504 Lakeland Blvd Ste A

Cupid’s Candlelight Restorative: A Valentine’s Date Special

February 16, 2025 • 6:00 pm - 7:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Whether you're looking for a relaxing date night with your partner, thoughtful gift, or a peaceful solo retreat, this candlelit restorative practice is the perfect way to unwind. This heart-centered class offers deep relaxation through prop-supported postures, mindful breathwork, and meditation, helping you connect with yourself or a loved one. All props are provided for a cozy, calming, pampered experience.
$30 per couple, $20 for individuals. Registration required.

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February 10 - 16 2025

This week