Mattoon - Schedule

February 17 - 23 2025

This week

Monday, February 17

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

February 17, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:45 AM

Keri L

Warm Balance Builder

1504 Lakeland Blvd Ste A

Warm Balance Builder

February 17, 2025 • 9:45 am - 10:45 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

A "Balance Yoga Class" focuses on building stability and coordination through a variety of postures designed to challenge your balance, incorporating mindful breathing and alignment cues to help you find center within each pose, suitable for all levels with modifications offered for different abilities; expect to practice standing balancing postures, leg lifts, and arm variations to enhance your overall body awareness and stability

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Keri L

Private Session

1504 Lakeland Blvd Ste A

Private Session

February 17, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Private Session

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

February 17, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, February 18

5:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

February 18, 2025 • 5:30 am - 6:30 am

Trisha Bird

Description

Begin your day with purpose and presence. Move through a dynamic sequence that builds strength and flexibility while calming and focusing the mind. Open to all levels, this class invites everyone to greet the day with clarity, vitality, and an open heart. Heated 85-90. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:10 PM

Keri L

Lunch Hour Reset (40min)

1504 Lakeland Blvd Ste A

Lunch Hour Reset (40min)

February 18, 2025 • 12:10 pm - 12:50 pm

1504 Lakeland Blvd Ste A

Keri L Baird

Description

"Lunch Hour Reset" is a quick, energizing yoga flow designed to refresh your body and mind during your lunch break, offering gentle stretches, mindful breathing, and targeted movements to combat mid-day fatigue and return to work feeling revitalized; perfect for all levels, with modifications available to suit your needs $10.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, February 19

10:00 AM

Keri L

Core Focus Slow Flow

1504 Lakeland Blvd Ste A

Core Focus Slow Flow

February 19, 2025 • 10:00 am - 11:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

This 'Core Focus' yoga class will deeply engage your core muscles through a dynamic sequence of poses, designed to build strength, stability, and improve your overall alignment, while maintaining mindful breath throughout the practice; perfect for those looking to enhance their core power and stability in every movement.
Suitable to all levels. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

February 19, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, February 20

6:30 PM

Trisha

Vin Yin Blend

1504 Lakeland Blvd Ste A

Vin Yin Blend

February 20, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Experience the perfect balance of movement and stillness in this Vin-Yin class. Begin with a stretchy, dynamic vinyasa flow to warm the body and release tension, then transition into the deep, meditative stillness of yin poses. This class is designed to leave you feeling both energized and grounded—a blend of strength and surrender. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, February 21

5:30 AM

Keri L

Good Morning Yoga Cancelled

1504 Lakeland Blvd Ste A

Good Morning Yoga Cancelled

February 21, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

February 21, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Trisha

Private Session - Reserved

1504 Lakeland Blvd Ste A

Private Session - Reserved

February 21, 2025 • 12:30 pm - 1:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, February 22

8:00 AM

Trisha

Fire & Ice: Pre-Polar Plunge Party! 🔥❄️

1504 Lakeland Blvd Ste A

Fire & Ice: Pre-Polar Plunge Party! 🔥❄️

February 22, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Get fired up before the big freeze! Fire & Ice is a dynamic, heated vinyasa flow designed to ignite your internal warmth and energize your body before taking the plunge. All proceeds go to our team 🧘‍♀️Namaste on Ice❄️ for the Special Olympics Polar Plunge. Heated to 85-90. $15

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, February 23

7:30 AM

Keri L

Warm Slow Flow

1504 Lakeland Blvd Ste A

Warm Slow Flow

February 23, 2025 • 7:30 am - 8:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Slow flow class is a dynamic, slower-paced yoga practice that seamlessly links traditional yoga poses through coordinated breath, creating a flowing movement sequence designed to build strength, flexibility, and endurance, practiced in a heated room with energetic music, emphasizing the connection between mind and body through breath-driven movement; essentially a vigorous workout that mimics a "moving meditation" experience.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:00 AM

Keri L

Warm Serene Stretching Cancelled

1504 Lakeland Blvd Ste A

Warm Serene Stretching Cancelled

February 23, 2025 • 9:00 am - 10:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Warm, Serene Sunday Stretch is a mix of flowing movement, relaxing stretching, and challenging strengthening to get the blood flowing and leave you feeling refreshed. Gentle stretches with the warmth of a controlled environment encourages your muscles to loosen and allows you to move with greater ease. Open to all levels. Warm temps of 80-85. Bring Mat, Water. $15/Class

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

February 17 - 23 2025

This week