Mattoon - Schedule

March 10 - 16 2025

This week

Monday, March 10

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

March 10, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

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4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

March 10, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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6:00 PM

Trisha

Restorative Yoga

March 10, 2025 • 6:00 pm - 7:00 pm

Trisha Bird

Description

Discover the benefits of deep relaxation with our candlelit restorative practice, sequenced to align with the lunar and seasonal cycles. Honor your natural rhythms through gentle, prop-supported postures, mindful breathwork, and meditation. All props are provided. Space is limited, Registration required. $15

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Tuesday, March 11

5:30 AM

Trisha

Sunrise Vinyasa Flow 🔥 Cancelled

March 11, 2025 • 5:30 am - 6:30 am

Trisha Bird

Description

Begin your day with purpose and presence. Move through a dynamic sequence that builds strength and flexibility while calming and focusing the mind. Open to all levels, this class invites everyone to greet the day with clarity, vitality, and an open heart. Heated 85-90. $15

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4:30 PM

Keri L

Twists and Transitions Yoga

1504 Lakeland Blvd Ste A

Twists and Transitions Yoga

March 11, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Twists and Transitions Yoga is a way to unwind and detoxify with a dynamic flow focused on deep twists and seamless transitions, designed to not only cleanse the physical body but also release mental tension through mindful movement. This class will guide you through a series of invigorating twists, allowing you to explore your inner space and find renewed clarity with each graceful transition.

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Wednesday, March 12

9:00 AM

Keri L

Core Focus Slow Flow

1504 Lakeland Blvd Ste A

Core Focus Slow Flow

March 12, 2025 • 9:00 am - 10:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

This 'Core Focus' yoga class will deeply engage your core muscles through a dynamic sequence of poses, designed to build strength, stability, and improve your overall alignment, while maintaining mindful breath throughout the practice; perfect for those looking to enhance their core power and stability in every movement.
Suitable to all levels. $15

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4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

March 12, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Thursday, March 13

6:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

March 13, 2025 • 6:30 am - 7:30 am

Trisha Bird

Description

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6:30 PM

Trisha

Vin Yin Blend

1504 Lakeland Blvd Ste A

Vin Yin Blend

March 13, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Experience the perfect balance of movement and stillness in this Vin-Yin class. Begin with a stretchy, dynamic vinyasa flow to warm the body and release tension, then transition into the deep, meditative stillness of yin poses. This class is designed to leave you feeling both energized and grounded—a blend of strength and surrender. $15

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Friday, March 14

5:30 AM

Keri L

Mind-Body Fusion

1504 Lakeland Blvd Ste A

Mind-Body Fusion

March 14, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Mind-Body Fusion is a class that integrates elements of yoga, Pilates, and mindfulness practices to promote physical strength, flexibility, and mental well-being. It is a faster paced class that includes stretching, strengthening, and balance poses. Suitable for all levels with modifications offered.

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11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

March 14, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

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Saturday, March 15

8:00 AM

Trisha

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

March 15, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Sunday, March 16

7:30 AM

Keri L

Warm Slow Flow

1504 Lakeland Blvd Ste A

Warm Slow Flow

March 16, 2025 • 7:30 am - 8:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Slow flow class is a dynamic, slower-paced yoga practice that seamlessly links traditional yoga poses through coordinated breath, creating a flowing movement sequence designed to build strength, flexibility, and endurance, practiced in a heated room with energetic music, emphasizing the connection between mind and body through breath-driven movement; essentially a vigorous workout that mimics a "moving meditation" experience.

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March 10 - 16 2025

This week