Mattoon - Schedule

March 3 - 9 2025

This week

Monday, March 3

5:30 AM

Trisha

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

March 3, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

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4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

March 3, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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6:00 PM

Trisha

Restorative Yoga

March 3, 2025 • 6:00 pm - 7:00 pm

Trisha Bird

Description

Discover the benefits of deep relaxation with our candlelit restorative practice, sequenced to align with the lunar and seasonal cycles. Honor your natural rhythms through gentle, prop-supported postures, mindful breathwork, and meditation. All props are provided. Space is limited, Registration required. $15

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Tuesday, March 4

5:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

March 4, 2025 • 5:30 am - 6:30 am

Trisha Bird

Description

Begin your day with purpose and presence. Move through a dynamic sequence that builds strength and flexibility while calming and focusing the mind. Open to all levels, this class invites everyone to greet the day with clarity, vitality, and an open heart. Heated 85-90. $15

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Wednesday, March 5

9:00 AM

Keri L

Core Focus-Slow Flow Cancelled

1504 Lakeland Blvd Ste A

Core Focus-Slow Flow Cancelled

March 5, 2025 • 9:00 am - 10:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

This 'Core Focus' yoga class will deeply engage your core muscles through a dynamic sequence of poses, designed to build strength, stability, and improve your overall alignment, while maintaining mindful breath throughout the practice; perfect for those looking to enhance their core power and stability in every movement.
Suitable to all levels. $15

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4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

March 5, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Thursday, March 6

6:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

March 6, 2025 • 6:30 am - 7:30 am

Trisha Bird

Description

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4:15 PM

Keri L

Warm Balance Builder Yoga

1504 Lakeland Blvd Ste A

Warm Balance Builder Yoga

March 6, 2025 • 4:15 pm - 5:15 pm

1504 Lakeland Blvd Ste A

Keri L Baird

Description

A "Balance Yoga Class" focuses on building stability and coordination through a variety of postures designed to challenge your balance, incorporating mindful breathing and alignment cues to help you find center within each pose, suitable for all levels with modifications offered for different abilities; expect to practice standing balancing postures, leg lifts, and arm variations to enhance your overall body awareness and stability

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6:30 PM

Trisha

Vin Yin Blend

1504 Lakeland Blvd Ste A

Vin Yin Blend

March 6, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Experience the perfect balance of movement and stillness in this Vin-Yin class. Begin with a stretchy, dynamic vinyasa flow to warm the body and release tension, then transition into the deep, meditative stillness of yin poses. This class is designed to leave you feeling both energized and grounded—a blend of strength and surrender. $15

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Friday, March 7

11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

March 7, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

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Saturday, March 8

8:00 AM

Trisha

Fire Flow 🔥 Waitlist

1504 Lakeland Blvd Ste A

Fire Flow 🔥 Waitlist

March 8, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Sunday, March 9

7:30 AM

Keri L

Warm Slow Flow

1504 Lakeland Blvd Ste A

Warm Slow Flow

March 9, 2025 • 7:30 am - 8:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Slow flow class is a dynamic, slower-paced yoga practice that seamlessly links traditional yoga poses through coordinated breath, creating a flowing movement sequence designed to build strength, flexibility, and endurance, practiced in a heated room with energetic music, emphasizing the connection between mind and body through breath-driven movement; essentially a vigorous workout that mimics a "moving meditation" experience.

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9:00 AM

Keri L

Serene Sunday Stretch (WARM)

1504 Lakeland Blvd Ste A

Serene Sunday Stretch (WARM)

March 9, 2025 • 9:00 am - 10:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Warm, Serene Sunday Stretch is a mix of flowing movement, relaxing stretching, and challenging strengthening to get the blood flowing and leave you feeling refreshed. Gentle stretches with the warmth of a controlled environment encourages your muscles to loosen and allows you to move with greater ease. Open to all levels. Warm temps of 80-85. Bring Mat, Water. $15/Class

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March 3 - 9 2025

This week