Mattoon - Schedule

April 7 - 13 2025

This week

Monday, April 7

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

April 7, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

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4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

April 7, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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Tuesday, April 8

5:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

April 8, 2025 • 5:30 am - 6:30 am

Trisha Bird

Description

Begin your day with purpose and presence. Move through a dynamic sequence that builds strength and flexibility while calming and focusing the mind. Open to all levels, this class invites everyone to greet the day with clarity, vitality, and an open heart. Heated 85-90. $15

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4:00 PM

Trisha

Primal Flow

1504 Lakeland Blvd Ste A

Primal Flow

April 8, 2025 • 4:00 pm - 4:45 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Primal Flow is a full body workout, blending traditional Vinyasa flow with rhythmic animal movements, creating a challenging and diverse practice that enhances strength, mobility, and flexibility. Connect with your primal essence through a fluid, dynamic practice for both body + mind.

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Wednesday, April 9

9:00 AM

Keri L

Core Focus-Slow Flow Cancelled

1504 Lakeland Blvd Ste A

Core Focus-Slow Flow Cancelled

April 9, 2025 • 9:00 am - 10:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

This 'Core Focus' yoga class will deeply engage your core muscles through a dynamic sequence of poses, designed to build strength, stability, and improve your overall alignment, while maintaining mindful breath throughout the practice; perfect for those looking to enhance their core power and stability in every movement.
Suitable to all levels. $15

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4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

April 9, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Thursday, April 10

6:30 AM

Siobhan

Slow Strength Vinyasa Flow

1504 Lakeland Blvd Ste A

Slow Strength Vinyasa Flow

April 10, 2025 • 6:30 am - 7:30 am

1504 Lakeland Blvd Ste A

Siobhan Doherty

Description

A slow strength vinyasa flow class is a mindful, slower-paced yoga practice that emphasizes connecting breath to movement, building strength, and improving flexibility through longer holds of postures, making it suitable for all levels, including beginners.

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6:30 PM

Trisha

Vin Yin Blend

1504 Lakeland Blvd Ste A

Vin Yin Blend

April 10, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Experience the perfect balance of movement and stillness in this Vin-Yin class. Begin with a stretchy, dynamic vinyasa flow to warm the body and release tension, then transition into the deep, meditative stillness of yin poses. This class is designed to leave you feeling both energized and grounded—a blend of strength and surrender. $15

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Friday, April 11

5:30 AM

Keri L

Mind-Body, Pilates/Yoga Fusion

1504 Lakeland Blvd Ste A

Mind-Body, Pilates/Yoga Fusion

April 11, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Mind-Body Fusion is a class that integrates elements of yoga, Pilates, and mindfulness practices to promote physical strength, flexibility, and mental well-being. It is a faster paced class that includes stretching, strengthening, and balance poses. Suitable for all levels with modifications offered.

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11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

April 11, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

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6:30 PM

Trisha

Friday Night Flow 🔥

1504 Lakeland Blvd Ste A

Friday Night Flow 🔥

April 11, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

This heated vinyasa class is your perfect Friday night out vibe (without the regrets). Expect an upbeat flow set to a killer playlist, helping you shake off the stress of the week so you can roll into the weekend feeling strong, refreshed, and empowered. Do something on Friday nights that Saturday morning you will thank you for! Heated 85-90, $15

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Saturday, April 12

8:00 AM

Trisha

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

April 12, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Sunday, April 13

7:30 AM

Keri L

Warm Slow Flow Cancelled

1504 Lakeland Blvd Ste A

Warm Slow Flow Cancelled

April 13, 2025 • 7:30 am - 8:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Slow flow class is a dynamic, slower-paced yoga practice that seamlessly links traditional yoga poses through coordinated breath, creating a flowing movement sequence designed to build strength, flexibility, and endurance, practiced in a heated room with energetic music, emphasizing the connection between mind and body through breath-driven movement; essentially a vigorous workout that mimics a "moving meditation" experience.

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9:00 AM

Keri L

Serene Sunday Stretch (WARM)

1504 Lakeland Blvd Ste A

Serene Sunday Stretch (WARM)

April 13, 2025 • 9:00 am - 10:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Warm, Serene Sunday Stretch is a mix of flowing movement, relaxing stretching, and challenging strengthening to get the blood flowing and leave you feeling refreshed. Gentle stretches with the warmth of a controlled environment encourages your muscles to loosen and allows you to move with greater ease. Open to all levels. Warm temps of 80-85. Bring Mat, Water. $15/Class

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6:00 PM

Trisha

Pink Full Moon Yoga & Meditation Event 🩷

1 West Jefferson St., Sullivan, IL

Pink Full Moon Yoga & Meditation Event 🩷

April 13, 2025 • 6:00 pm - 7:00 pm

1 West Jefferson St., Sullivan, IL

Trisha Bird

Description

Join us for a luxurious evening of yoga, meditation, and self-care inspired by the soft hues and renewing energy of the Pink Full Moon. In the serene ambiance of Jefferson & Mane, this practice will invite you to embrace your inner beauty, set intentions, and find deep relaxation. Indulge in a moment of stillness, connection, and peace as the luminous energy of the night inspires you to shine as brightly as the moon. Payment must be received to secure reservation. Venmo: Trisha-Bird

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April 7 - 13 2025

This week