Mattoon - Schedule

April 14 - 20 2025

This week

Monday, April 14

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

April 14, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

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4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

April 14, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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6:00 PM

Trisha

Restorative Yoga

April 14, 2025 • 6:00 pm - 7:00 pm

Trisha Bird

Description

Discover the benefits of deep relaxation with our candlelit restorative practice, sequenced to align with the lunar and seasonal cycles. Honor your natural rhythms through gentle, prop-supported postures, mindful breathwork, and meditation. All props are provided. Space is limited, Registration required. $15

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Tuesday, April 15

5:30 AM

Keri L

Warm Balance Builder Yoga

1504 Lakeland Blvd Ste A

Warm Balance Builder Yoga

April 15, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

A Warm Balance Builder yoga class is a dynamic, heated class that focuses on building strength, flexibility, and balance through a combination of warm-up sequences, balancing poses, and core strengthening exercises. The class aims to connect breath with movement, promoting endurance, and increasing heart rate. It's designed to be challenging yet accessible, suitable for all levels.

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4:00 PM

Trisha

Primal Flow

1504 Lakeland Blvd Ste A

Primal Flow

April 15, 2025 • 4:00 pm - 4:45 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Primal Flow is a full body workout, blending traditional Vinyasa flow with rhythmic animal movements, creating a challenging and diverse practice that enhances strength, mobility, and flexibility. Connect with your primal essence through a fluid, dynamic practice for both body + mind.

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Wednesday, April 16

4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

April 16, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Thursday, April 17

6:30 AM

Trisha

Sunrise Vinyasa Flow 🔥

April 17, 2025 • 6:30 am - 7:30 am

Trisha Bird

Description

Begin your day with purpose and presence. Move through a dynamic sequence that builds strength and flexibility while calming and focusing the mind. Open to all levels, this class invites everyone to greet the day with clarity, vitality, and an open heart. Heated 85-90. $15

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6:30 PM

Trisha

Vin Yin Blend

1504 Lakeland Blvd Ste A

Vin Yin Blend

April 17, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Experience the perfect balance of movement and stillness in this Vin-Yin class. Begin with a stretchy, dynamic vinyasa flow to warm the body and release tension, then transition into the deep, meditative stillness of yin poses. This class is designed to leave you feeling both energized and grounded—a blend of strength and surrender. $15

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Friday, April 18

5:30 AM

Siobhan

Slow Strength Vinyasa Flow

1504 Lakeland Blvd Ste A

Slow Strength Vinyasa Flow

April 18, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Siobhan Doherty

Description

A slow strength vinyasa flow class is a mindful, slower-paced yoga practice that emphasizes connecting breath to movement, building strength, and improving flexibility through longer holds of postures, making it suitable for all levels, including beginners.

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11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

April 18, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

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6:30 PM

Trisha

Friday Night Flow 🔥

1504 Lakeland Blvd Ste A

Friday Night Flow 🔥

April 18, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

This heated vinyasa class is your perfect Friday night out vibe (without the regrets). Expect an upbeat flow set to a killer playlist, helping you shake off the stress of the week so you can roll into the weekend feeling strong, refreshed, and empowered. Do something on Friday nights that Saturday morning you will thank you for! Heated 85-90, $15

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Saturday, April 19

8:00 AM

Trisha

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

April 19, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Sunday, April 20

7:30 AM

Keri L

Warm Slow Flow Cancelled

1504 Lakeland Blvd Ste A

Warm Slow Flow Cancelled

April 20, 2025 • 7:30 am - 8:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Slow flow class is a dynamic, slower-paced yoga practice that seamlessly links traditional yoga poses through coordinated breath, creating a flowing movement sequence designed to build strength, flexibility, and endurance, practiced in a heated room with energetic music, emphasizing the connection between mind and body through breath-driven movement; essentially a vigorous workout that mimics a "moving meditation" experience.

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9:00 AM

Keri L

Serene Sunday Stretch (WARM) Cancelled

1504 Lakeland Blvd Ste A

Serene Sunday Stretch (WARM) Cancelled

April 20, 2025 • 9:00 am - 10:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Warm, Serene Sunday Stretch is a mix of flowing movement, relaxing stretching, and challenging strengthening to get the blood flowing and leave you feeling refreshed. Gentle stretches with the warmth of a controlled environment encourages your muscles to loosen and allows you to move with greater ease. Open to all levels. Warm temps of 80-85. Bring Mat, Water. $15/Class

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April 14 - 20 2025

This week