Mattoon - Schedule

May 26 - June 1 2025

This week

Monday, May 26

7:00 AM

Keri L

Memorial Day Warrior Flow

1504 Lakeland Blvd Ste A

Memorial Day Warrior Flow

May 26, 2025 • 7:00 am - 8:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

This Memorial Day Warrior Yoga class honors our service members with a powerful and flowing practice. Expect a sequence of poses that build strength, balance, and courage, mirroring the spirit of a warrior. The class will include classic yoga postures like Warrior I and II, but with modifications to make it accessible for all levels. The class will be a mindful and powerful practice, offering a space to reflect and pay tribute to those who have served.

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4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

May 26, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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6:00 PM

Trisha

Restorative Yoga

May 26, 2025 • 6:00 pm - 7:00 pm

Trisha Bird

Description

Discover the benefits of deep relaxation with our candlelit restorative practice, sequenced to align with the lunar and seasonal cycles. Honor your natural rhythms through gentle, prop-supported postures, mindful breathwork, and meditation. All props are provided. Space is limited, Registration required. $15

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Tuesday, May 27

4:00 PM

Trisha

Primal Flow

1504 Lakeland Blvd Ste A

Primal Flow

May 27, 2025 • 4:00 pm - 4:45 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Primal Flow is a full body workout, blending traditional Vinyasa flow with rhythmic animal movements, creating a challenging and diverse practice that enhances strength, mobility, and flexibility. Connect with your primal essence through a fluid, dynamic practice for both body + mind.

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5:30 PM

Siobhan

Slow Strength Vinyasa Flow

1504 Lakeland Blvd Ste A

Slow Strength Vinyasa Flow

May 27, 2025 • 5:30 pm - 6:30 pm

1504 Lakeland Blvd Ste A

Siobhan Doherty

Description

A slow strength vinyasa flow class is a mindful, slower-paced yoga practice that emphasizes connecting breath to movement, building strength, and improving flexibility through longer holds of postures, making it suitable for all levels, including beginners.

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Wednesday, May 28

4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

May 28, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Thursday, May 29

5:00 PM

Siobhan

Beginner Vinyasa Flow

1504 Lakeland Blvd Ste A

Beginner Vinyasa Flow

May 29, 2025 • 5:00 pm - 6:00 pm

1504 Lakeland Blvd Ste A

Siobhan Doherty

Description

A beginner Vinyasa yoga class focuses on synchronizing breath with movement, creating a flowing sequence of poses designed to build strength, flexibility, and awareness. The class is accessible for all levels, with modifications offered to accommodate individual needs and abilities. Instructors guide participants through basic poses and transitions, emphasizing proper alignment and breathwork.

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6:30 PM

Trisha

Vin Yin Blend

1504 Lakeland Blvd Ste A

Vin Yin Blend

May 29, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Experience the perfect balance of movement and stillness in this Vin-Yin class. Begin with a stretchy, dynamic vinyasa flow to warm the body and release tension, then transition into the deep, meditative stillness of yin poses. This class is designed to leave you feeling both energized and grounded—a blend of strength and surrender. $15

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Friday, May 30

5:30 AM

Keri L

Mind-Body, Pilates/Yoga Fusion

1504 Lakeland Blvd Ste A

Mind-Body, Pilates/Yoga Fusion

May 30, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Mind-Body Fusion is a class that integrates elements of yoga, Pilates, and mindfulness practices to promote physical strength, flexibility, and mental well-being. It is a faster paced class that includes stretching, strengthening, and balance poses. Suitable for all levels with modifications offered.

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11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

May 30, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

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6:30 PM

Trisha

Friday Night Flow 🔥

1504 Lakeland Blvd Ste A

Friday Night Flow 🔥

May 30, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

This heated vinyasa class is your perfect Friday night out vibe (without the regrets). Expect an upbeat flow set to a killer playlist, helping you shake off the stress of the week so you can roll into the weekend feeling strong, refreshed, and empowered. Do something on Friday nights that Saturday morning you will thank you for! Heated 85-90, $15

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Saturday, May 31

8:00 AM

Trisha

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

May 31, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Sunday, June 1

8:00 AM

Keri L

Slow Flow Stretch (WARM)

1504 Lakeland Blvd Ste A

Slow Flow Stretch (WARM)

June 1, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Warm, Serene Sunday Stretch is a mix of flowing movement, relaxing stretching, and challenging strengthening to get the blood flowing and leave you feeling refreshed. Gentle stretches with the warmth of a controlled environment encourages your muscles to loosen and allows you to move with greater ease. Open to all levels. Warm temps of 80-85. Bring Mat, Water. $15/Class

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May 26 - June 1 2025

This week