Mattoon - Schedule

June 9 - 15 2025

This week

Monday, June 9

5:30 AM

Keri L

Good Morning Yoga

1504 Lakeland Blvd Ste A

Good Morning Yoga

June 9, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

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4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

June 9, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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6:00 PM

Trisha

Restorative Yoga

June 9, 2025 • 6:00 pm - 7:00 pm

Trisha Bird

Description

Discover the benefits of deep relaxation with our candlelit restorative practice, sequenced to align with the lunar and seasonal cycles. Honor your natural rhythms through gentle, prop-supported postures, mindful breathwork, and meditation. All props are provided. Space is limited, Registration required. $15

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Tuesday, June 10

4:00 PM

Trisha

Primal Flow

1504 Lakeland Blvd Ste A

Primal Flow

June 10, 2025 • 4:00 pm - 4:45 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Primal Flow is a full body workout, blending traditional Vinyasa flow with rhythmic animal movements, creating a challenging and diverse practice that enhances strength, mobility, and flexibility. Connect with your primal essence through a fluid, dynamic practice for both body + mind.

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5:30 PM

Siobhan

Slow Strength Vinyasa Flow

1504 Lakeland Blvd Ste A

Slow Strength Vinyasa Flow

June 10, 2025 • 5:30 pm - 6:30 pm

1504 Lakeland Blvd Ste A

Siobhan Doherty

Description

A slow strength vinyasa flow class is a mindful, slower-paced yoga practice that emphasizes connecting breath to movement, building strength, and improving flexibility through longer holds of postures, making it suitable for all levels, including beginners.

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Wednesday, June 11

4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

June 11, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Thursday, June 12

6:30 PM

Trisha

Vin Yin Blend

1504 Lakeland Blvd Ste A

Vin Yin Blend

June 12, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Experience the perfect balance of movement and stillness in this Vin-Yin class. Begin with a stretchy, dynamic vinyasa flow to warm the body and release tension, then transition into the deep, meditative stillness of yin poses. This class is designed to leave you feeling both energized and grounded—a blend of strength and surrender. $15

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Friday, June 13

5:30 AM

Keri L

Warm Power Yoga

1504 Lakeland Blvd Ste A

Warm Power Yoga

June 13, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Power Yoga is a vigorous and dynamic style of yoga that emphasizes building strength, flexibility, and stamina.
Power yoga is a more intense and strenuous form of yoga. It's designed to provide a comprehensive, whole-body workout and is often geared towards improving cardiovascular health and muscular strength.

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11:00 AM

Trisha

Small Group -Reserved

1504 Lakeland Blvd Ste A

Small Group -Reserved

June 13, 2025 • 11:00 am - 12:00 pm

1504 Lakeland Blvd Ste A

Trisha Bird

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6:30 PM

Siobhan

Friday Night Flow 🔥 Cancelled

1504 Lakeland Blvd Ste A

Friday Night Flow 🔥 Cancelled

June 13, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Siobhan Doherty

Description

This heated vinyasa class is your perfect Friday night out vibe (without the regrets). Expect an upbeat flow set to a killer playlist, helping you shake off the stress of the week so you can roll into the weekend feeling strong, refreshed, and empowered. Do something on Friday nights that Saturday morning you will thank you for! Heated 85-90, $15

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Saturday, June 14

8:00 AM

Keri L

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

June 14, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Sunday, June 15

4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

June 15, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

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6:00 PM

Trisha

Full Body Fascia - Yoga & Myofascial Release

June 15, 2025 • 6:00 pm - 7:00 pm

Trisha Bird

Description

A therapeutic blend of gentle yoga and myofascial release designed to support the health of your fascia—your body’s connective tissue network. This class uses slow, mindful movement and targeted pressure to reduce tension, increase mobility, and promote nervous system regulation. We’ll use props like therapy balls and blocks to release holding patterns and restore ease. All levels welcome.

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June 9 - 15 2025

This week