Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

Experience the perfect balance of movement and stillness in this Vin-Yin class. Begin with a stretchy, dynamic vinyasa flow to warm the body and release tension, then transition into the deep, meditative stillness of yin poses. This class is designed to leave you feeling both energized and grounded—a blend of strength and surrender. $15

Start your morning with intention and calm in this Slow Flow class. Moving at a gentler pace, you’ll have time to sink deeply into each posture and connect with your breath. Suitable for all levels, this class blends the fluidity of vinyasa with a meditative approach, helping you reduce stress, restore balance, and cultivate peace for the day ahead. Non-heated. $15.

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

Descend into darkness this Halloween with a heated vinyasa set to crushing sludge and doom metal. Move through slow, deep, brooding flows that melt the week’s stress, awaken your inner power, and leave you fierce, alive, and unstoppable.Costumes encouraged. Heated 85–90°F | $15

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15