Mattoon - Schedule

October 20 - 26 2025

This week

Monday, October 20

6:00 AM

Keri L

Good Morning Yoga Cancelled

1504 Lakeland Blvd Ste A

Good Morning Yoga Cancelled

October 20, 2025 • 6:00 am - 7:00 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Wake up with a simple good morning yoga routine to shake off sleepiness!
Stretch and strengthen to release tension and improve overall mobility. Gently energize your body and focus your mind.
This class is always different, targeting alternating areas of the body and is filled with love, inspiration, and creativity. $15

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4:30 PM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

October 20, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Unwind from your busy Monday with Slow Flow, designed to ease you into the week with intention and calm. This class moves at a gentler pace, allowing you to sink deeply into each posture and connect with your breath. Suitable for all levels, this class combines the fluidity of vinyasa with a meditative approach, helping you to reduce stress, restore balance, and set a peaceful tone for the week ahead. Non heated. $15

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6:00 PM

Trisha

Restorative Yoga

October 20, 2025 • 6:00 pm - 7:00 pm

Trisha Bird

Description

Discover the benefits of deep relaxation with our candlelit restorative practice, sequenced to align with the lunar and seasonal cycles. Honor your natural rhythms through gentle, prop-supported postures, mindful breathwork, and meditation. All props are provided. Space is limited, Registration required. $15

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Tuesday, October 21

4:00 PM

Trisha

Primal Flow

1504 Lakeland Blvd Ste A

Primal Flow

October 21, 2025 • 4:00 pm - 4:45 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Primal Flow is a full body workout, blending traditional Vinyasa flow with rhythmic animal movements, creating a challenging and diverse practice that enhances strength, mobility, and flexibility. Connect with your primal essence through a fluid, dynamic practice for both body + mind.

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Wednesday, October 22

8:30 AM

Trisha

Slow Flow

1504 Lakeland Blvd Ste A

Slow Flow

October 22, 2025 • 8:30 am - 9:30 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Start your morning with intention and calm in this Slow Flow class. Moving at a gentler pace, you’ll have time to sink deeply into each posture and connect with your breath. Suitable for all levels, this class blends the fluidity of vinyasa with a meditative approach, helping you reduce stress, restore balance, and cultivate peace for the day ahead. Non-heated. $15.

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4:30 PM

Trisha

Midweek Fire Flow 🔥

1504 Lakeland Blvd Ste A

Midweek Fire Flow 🔥

October 22, 2025 • 4:30 pm - 5:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Power through the middle of your week with a dynamic and energizing heated flow class. This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Thursday, October 23

5:00 PM

Trisha

Primal Flow

1504 Lakeland Blvd Ste A

Primal Flow

October 23, 2025 • 5:00 pm - 5:45 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

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6:30 PM

Trisha

Vin Yin Blend

1504 Lakeland Blvd Ste A

Vin Yin Blend

October 23, 2025 • 6:30 pm - 7:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Experience the perfect balance of movement and stillness in this Vin-Yin class. Begin with a stretchy, dynamic vinyasa flow to warm the body and release tension, then transition into the deep, meditative stillness of yin poses. This class is designed to leave you feeling both energized and grounded—a blend of strength and surrender. $15

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Friday, October 24

5:30 AM

Keri L

Warm Power Flow

1504 Lakeland Blvd Ste A

Warm Power Flow

October 24, 2025 • 5:30 am - 6:30 am

1504 Lakeland Blvd Ste A

Keri L Baird

Description

Power Yoga is a vigorous and dynamic style of yoga that emphasizes building strength, flexibility, and stamina. Its designed to provide a comprehensive, whole-body workout and is often geared towards improving cardiovascular health and muscular strength. Modification offered to making this call friendly to all levels.

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8:30 AM

Trisha

Flow Fundamentals

1504 Lakeland Blvd Ste A

Flow Fundamentals

October 24, 2025 • 8:30 am - 9:30 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Flow Fundamentals is a workshop-style class designed to help you build confidence in your vinyasa practice. We’ll break down key postures and transitions commonly used in vinyasa yoga, focusing on alignment, breath connection, and smooth movement between poses. Whether you're new to yoga or looking to refine your practice, this class will give you the tools to move with greater ease and intention. Each class focuses on breaking down asana and building to a well-rounded sequence, leaving you feeling strong, steady, and more connected and confident in your flow.

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5:30 PM

Trisha

Friday Night Flow 🔥

1504 Lakeland Blvd Ste A

Friday Night Flow 🔥

October 24, 2025 • 5:30 pm - 6:30 pm

1504 Lakeland Blvd Ste A

Trisha Bird

Description

This heated vinyasa class is your perfect Friday night out vibe (without the regrets). Expect an upbeat flow set to a killer playlist, helping you shake off the stress of the week so you can roll into the weekend feeling strong, refreshed, and empowered. Do something on Friday nights that Saturday morning you will thank you for! Heated 85-90, $15

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Saturday, October 25

8:00 AM

Trisha

Fire Flow 🔥

1504 Lakeland Blvd Ste A

Fire Flow 🔥

October 25, 2025 • 8:00 am - 9:00 am

1504 Lakeland Blvd Ste A

Trisha Bird

Description

Tap into your internal fire with a dynamic and energizing heated flow class! This practice will guide you through a series of invigorating vinyasa sequences designed to build heat, strength, and flexibility. As the class progresses, the flow will build to a powerful crescendo, creating a moving meditation that challenges both body and mind. Heated to 85-90. $15

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Sunday, October 26

No classes

October 20 - 26 2025

This week