Private Session
March 19, 2026 •
9:30 am - 11:00 am
Description
Sadhana – Developing Your Personal Yoga Practice
Duration: 1 hour 30 minutes
The focus of this private session is to help you establish a steady and intelligent yoga practice (Sadhana).
Evaluation
Each session begins with a discussion of your current condition, followed by a careful evaluation of your skeletal alignment and posture.
Awareness & Knowledge
You will gain clear insight into areas of imbalance and misalignment and how they influence your movement, comfort, and long-term well-being.
Solutions
A personalized yoga practice will be designed specifically for you. Photos will be provided to support your home practice and help you continue your Sadhana with clarity and confidence.
Duration: 1 hour 30 minutes
The focus of this private session is to help you establish a steady and intelligent yoga practice (Sadhana).
Evaluation
Each session begins with a discussion of your current condition, followed by a careful evaluation of your skeletal alignment and posture.
Awareness & Knowledge
You will gain clear insight into areas of imbalance and misalignment and how they influence your movement, comfort, and long-term well-being.
Solutions
A personalized yoga practice will be designed specifically for you. Photos will be provided to support your home practice and help you continue your Sadhana with clarity and confidence.