🌿 Therapeutic Yoga for Modern Bodies and Lifestyle 🌿

This practice is designed to address common areas of discomfort like lower back, neck, and shoulder pain—perfect for anyone, regardless of level!

This class targets the needs of a 21st-century lifestyle, especially for those with desk jobs or long periods of sitting. We’ll focus on posture improvement, releasing tension, and strengthening neglected muscles to combat the effects of a sedentary routine and prevent stagnation and misalignment.

Unlike flowing sequences, this practice emphasizes static poses that deeply target specific muscles and joints, promoting long-term benefits and enhancing overall well-being.

"Therapeutic" means supporting sustainable change. It’s not just about relaxation; it’s a focused, effortful practice that challenges your body beyond its daily habits. By aligning movement with a modern understanding of anatomy, Therapeutic Yoga meets the needs of our daily lives—encouraging lasting healing, strength, and balance.

Come experience a class designed for the modern lifestyle and find a practice that truly supports you, both on and off the mat! 🧘‍♂️
Therapeutic yoga is a practice that truly fits today’s world.

Experience the unity of Movement, Breath and Music.
(Yoga experience required )

If you’re new to yoga, I’d suggest starting with the Vinyasa classes ( 10.00 - 11.00 am ) to build a solid foundation. But hey, if you’re up for a bit more adventure and ready to dive into something fun and dynamic, you’re absolutely welcome to join this class, too! Just bring a good attitude and an open heart—trust me, it’ll get you far 😉


Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper.
The class starts and you are in the Flow. We transition from one asana to the next one while synchronizing and connecting breath, movement to the beat of the music.

While practicing to modern music, we’ll build up a sequence of yoga asanas step by step, which then come together choreographed to a particular song. Inside Flow will touch your heart directly, strengthen your body, and leave you feeling uplifted and connected.

Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and our movement.
The class starts and you are in the Flow, you transition and move from one asana to another.
The aim is to harmonise body and mind and to achieve a meditative state through the combination of music, breath and movement.

Slow Flow (Gentle Yoga & Breath)
A calming and mindful yoga class focused on slow, fluid movements and conscious breathing. The practice includes gentle yoga sequences combined with pranayama (breathwork) techniques designed to help calm and regulate the nervous system. Moving at a relaxed pace allows time to explore each posture with awareness and proper alignment while connecting breath and movement. This class supports releasing tension, improving flexibility, and creating a sense of inner balance. Suitable for all levels, it offers a space to slow down, recharge, and reconnect with your body and breath.

Functional Yoga for Runners & Cyclists (Therapeutic Yoga Alignment)

This class is designed for runners and cyclists, but is perfect for anyone looking to build strength, flexibility, and alignment. Through functional movements, targeted stretches, and mindful postures, you’ll enhance performance, support recovery, and help prevent injuries.

Experience a practice that fits the demands of modern life—supporting your body both on and off the mat. Whether you’re on the track, the trail, or simply want to move better every day, this class will help you feel strong, aligned, and energized. 🧘‍♂️