Experience the seamless union of movement, breath, and music in this unique Vinyasa On Beat class, designed to guide you into the flow state. From the first inhale to the final exhale, we move together—on beat, in rhythm, like an infinite loop. Imagine your favorite Vinyasa flow, now infused with music that drives each transition. Every posture is connected through breath, every movement synchronized with the rhythm.
This class is all about presence, rhythm, and release. A dynamic, energizing sequence of asanas will help you tune out the noise and tune into your body and breath. We’ll finish with grounding stretches and a deeply restorative shavasana.

All Levels welcome.

Slow down, soften, and release the day with this deeply relaxing class that blends gentle Yin yoga with mindful breathing. Through long, supported stretches and guided breathwork, you’ll ease physical tension, calm the nervous system, and create space for rest and recovery. The slow pace allows muscles to relax and connective tissues to gently release, helping to improve flexibility while restoring balance to both body and mind. Suitable for all levels, this class is perfect for anyone seeking relaxation, stress relief, and a more mindful, restorative practice.

Build strength, stability, and confidence through dynamic, flowing movement. Yoga for a Stronger Body is a Vinyasa-based class that links breath with movement to create a continuous, energizing flow. Each session focuses on developing core strength, improving muscle tone, and increasing overall body awareness while maintaining the mindful and calming aspects of yoga.

You’ll move through creative sequences that challenge and support you at your own pace, helping you become stronger, more flexible, and more balanced over time. This class is suitable for beginners, as well as intermediate practitioners looking to deepen their practice and build functional strength.

Expect to leave feeling empowered, refreshed, and more connected to your body. 💪🧘‍♀️