18-Min Body Scan Meditation | Increase Awareness & Find Balance
Mila Vasina27 March 2026 • Duration: 18 Minutes
This Kundalini meditation combines Dhyana Mudra with a guided body scan to deepen body-mind awareness and restore inner balance. A gentle yet powerful practice to help you tune in, release tension, and connect to what is truly happening within. Perfect for increasing awareness, calming the nervous system, and reconnecting to your inner state.