Playlist
Shift It: Meditations & Mantras
Breath, mantra, and focused practices designed to shift your state, whether activating or calming.
Choose based on mood and need.
18:00
18-Min Body Scan Meditation | Increase Awareness & Find Balance
Mila
09:00
10-Min Kundalini Meditation | Stop Overthinking & Bring Focus Back
Mila
20:00
20-Min Voice Activation Session | Heal Your Nervous System & Calm Your Mind
Mila
21:00
20-Min Breathwork Session | Re-center your mind, clear mental fog, support digestion
Mila
16:00