Playlist
Shift It: Meditations & Mantras
Breath, mantra, and focused practices designed to shift your state, whether activating or calming.
Choose based on mood and need.
6-min Breathwork | Cooling Shitali Pranayama
Mila
07:00
6-min Meditation | Kirtan Kriya (Sa Ta Na Ma)
Mila
05:00
5-min Breathwork | Increase Pranic Body
Mila
18:00
18-Min Body Scan Meditation | Increase Awareness & Find Balance
Mila
09:00
10-Min Kundalini Meditation | Stop Overthinking & Bring Focus Back
Mila
16:00
15-Min Breathwork + Kundalini Meditation | Reduce Anxiety, Promote Mental Clarity
Mila
20:00
20-Min Voice Activation Session | Heal Your Nervous System & Calm Your Mind
Mila
21:00