6-min Meditation | Kirtan Kriya (Sa Ta Na Ma)
Mila Vasina1 July 2026 • Duration: 7 Minutes
One of the most powerful meditations in Kundalini yoga, Kirtan Kriya combines mantra, mudra and visualization to clear mental clutter and reset the nervous system. Even a short daily practice has been shown to sharpen focus, reduce stress and support emotional balance. Tip: Search 'Kirtan Kriya' on Spotify for a 11 min version.