Reduce Anxiety with Breathwork + Kundalini Meditation Free
Mila Vasina21 August 2025 • Duration: 24 Minutes
Hey hey! 🌟
Try this practice for 3 consecutive days to start feeling the effects. A journey that will help you kick anxiety to the curb and clear out that mental clutter.
Here's the deal:
One Powerful Video: You'll be working with the same guided meditation each day - total practice time is 16-18 min without the intro. Repetition is key to deepening your practice and truly feeling the vibes.
Your Practice, Your Way: Feel free to follow along with my guidance, or use the Insight Timer app insighttimer.com to meditate on your own by setting interval bells this way:
- 1 min BOF - breath of fire
- 11 min 1 min breath pranayama
- After the last bell, proceed with the last Stimulating the Vitue Meditation 1-3 min
Or simply rewatch this video ;)
Why Join?
Reduce Anxiety: Learn techniques to help reduce stress and bring more peace into your daily life.
Mental Clarity: Clear out the noise and make room for what truly matters.
Build Consistency: Establish a daily shor and sweet practice that feels good and sticks.
Stay Connected:
Follow me on Instagram: @milavvas for daily inspiration and updates.
With love and light,
Mila xx