Somatic Yoga Class | Day 1 | 20-Minute Practice to Shake Off Low Vibes
Mila Vasina29 August 2025 • Duration: 20 Minutes
This 20-minute class is here to help you move stagnant energy, release stress, and reconnect to your inner calm. We'll use gentle movement, breath, and somatic practices to bring you back into balance. Perfect for any time you need a fresh start. ✨ No experience needed - just press play and follow along.