Somatic yoga Class | Day 2 | 20-Minute Practice to Recharge Your Energy
Mila Vasina29 August 2025 • Duration: 20 Minutes
Welcome to Day 2 of your Nervous System Reset. This 20-minute session is all about recharging your inner batteries by working with the kidney meridian - your body's source of vitality and resilience. Through grounding movement, breath, and gentle stimulation, we'll restore your energy and support deep nervous system balance.