Somatic yoga class | Day 3 | 20-Minute Practice to Open The Heart
Mila Vasina29 August 2025 • Duration: 20 Minutes
Welcome to Day 3 of your Nervous System Reset Journey. This 20-minute practice is designed to gently open the heart, release emotional tension, and create space for compassion and clarity. Through breath, movement, and somatic awareness, we soften the armor and reconnect to our inner light.