Breath of Fire Explained (Fundamental)
Mila Vasina28 April 2026 • Duration: 4 Minutes
Learn this powerful foundational breath, one of the core Basics of Kundalini activation and energy flow.
Understanding it properly is essential before moving into longer, more intense sessions. For ladies: during menstruation avoid pumping the navel too hard or abstein from BOF completely. Use Long Deep Breath instead.