37 min | Kundalini Kriya to Open the Heart Centre
Mila Vasina28 May 2026 • Duration: 37 Minutes
Deep practice to open the Heart Chakra, meaning we work on our upper body, backbends, core shoulder and arm strengh. A beautiful and challenging practice to get the circulation moving. Emotionally, release grief, apathy and saddness, while bringing uplifting energy, an open heart and a big smile on your face!