6-min Kirtan Kriya Meditation
Mila Vasina1 July 2026
One of the most powerful meditations in Kundalini yoga, Kirtan Kriya combines mantra, mudra and visualization to clear mental clutter and reset the nervous system. Even a short daily practice has been shown to sharpen focus, reduce stress and support emotional balance. Tip: Search 'Kirtan Kriya' on Spotify for a 11 min version.