Come and join us for a mid morning, energising, grounding hatha flow class. This is chance to find some space for yourself at the very start of the week to release whatever has built up over the weekend (mind & body) and get yourself ground, connected and ready for the week ahead.

The class is open level so suitable for all levels of experience. It will be a mixed of asana (postures), pranayama (breath work) and shavasana (final relaxation). I give lots of options and variations so everyone is encouraged to take it at their own pace.

There is a requirement to wear a mask when coming to class. This can be removed as soon as you are on your mat and kept off for the duration of the class. If you feel more comfortable wearing a mask for the duration of the class of course that's absolutely fine too. Thank you for your understanding.

All you need is a yoga mat, bottle of water and an open mind. Namaste

Come and join us for a releasing, grounding evening practice. This is an opportunity to open the body as well as the mind and let go of the tension of the day, taking some time for yourself to move the body and replenish the mind.

The class is open level and everyone is encouraged to take it at their own pace. I will offer lots of options and variations so everyone can tune into their own bodies and get what they need from their practice.

All you need is a yoga mat and a bottle of water. Hope to see you there. Namaste.

If you have experienced any symptoms of Covid in the past two weeks, please refrain from coming to the studio in the interests of everyone's safety.

Thanks for your understanding.

Come and join us for a releasing, grounding evening practice. This is an opportunity to open the body as well as the mind and let go of the tension of the day, taking some time for yourself to move the body and replenish the mind.

The class is open level and everyone is encouraged to take it at their own pace. I will offer lots of options and variations so everyone can tune into their own bodies and get what they need from their practice.

All you need is a yoga mat and a bottle of water. Hope to see you there. Namaste.

If you have experienced any symptoms of Covid in the past two weeks, please refrain from coming to the studio in the interests of everyone's safety.

Thanks for your understanding.

Come and join us for an engergising, grounding early morning practice. This is an opportunity to open the body as well as the mind for the day ahead, making time for yourself and setting your intention before you day begins.

The class is open level and everyone is encouraged to take it at their own pace. I will offer lots of options and variations so everyone can tune into their own bodies and get what they need from their practice.

All you need is a yoga mat and a bottle of water. Hope to see you there. Namaste.

Come & flow by the sea with Minaste. This is an open level class, suitable for all. The class is Hatha flow, a combination of traditional asanas (postures) pieced together in a dynamic flowing sequence. The flow & pace of the class will be determined by the conditions on the day to allow us to fully connect to the elements and tune into our surroundings. This is an opportunity to practice yoga, connect to nature and be with other like minded souls.

All you need is a yoga mat and a bottle of water. It's a good idea to wear some layers and a have a rain jacket to hand...this is Ireland after all! The class will go ahead if light rain is forecast but if it's heavy rain the class will be cancelled before hand, you'll be notified by email and your class pass will be refunded so you can book another class at a time that suits you. Namaste