Come & flow by the sea with Minaste. This is an open level class, suitable for all. The class is Hatha flow, a combination of traditional asanas (postures) pieced together in a dynamic flowing sequence. The flow & pace of the class will be determined by the conditions on the day to allow us to fully connect to the elements and tune into our surroundings. This is an opportunity to practice yoga, connect to nature and be with other like minded souls.

All you need is a yoga mat and a bottle of water. It's a good idea to wear some layers and a have a rain jacket to hand...this is Ireland after all! The class will go ahead if light rain is forecast but if it's heavy rain the class will be cancelled before hand, you'll be notified by email and your class pass will be refunded so you can book another class at a time that suits you. Namaste

Come & flow by the sea with Minaste. This is an open level class, suitable for all. The class is Hatha flow, a combination of traditional asanas (postures) pieced together in a dynamic flowing sequence. The flow & pace of the class will be determined by the conditions on the day to allow us to fully connect to the elements and tune into our surroundings. This is an opportunity to practice yoga, connect to nature and be with other like minded souls.

All you need is a yoga mat and a bottle of water. It's a good idea to wear some layers and a have a rain jacket to hand...this is Ireland after all! The class will go ahead if light rain is forecast but if it's heavy rain the class will be cancelled before hand, you'll be notified by email and your class pass will be refunded so you can book another class at a time that suits you. Namaste

Join us on the beach for yoga, followed my a Wim Hof breathing experience and a plunge in an ice bath! This will be a unique experience like no other. Tapping into the wisdom & strength of our bodies through movement & breath work. Mary will then guide us through immersion in an ice bath, bringing together all the work we’ve done in the morning to allow ourselves to feel the fear & do it anyway! We’ll finish the morning with a hot drink, some baked treats and a chat. What’s not to love?!? 100% of the proceeds are going to The Gavin Glynn Foundation.