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Day 1 - Month of Meditation
Emily Kulas
9 febrero 2023
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Duración:
13 Minutos
Try different seated postures to find the one that works for you. The options I include here are:
Virasana
Constructive rest
Siddhasana
Sitting in a chair
Virasana
Constructive rest
Siddhasana
Sitting in a chair