Day 1 - Month of Meditation
Emily Kulas
9 februari 2023
•
Duur:
13 minuten
Try different seated postures to find the one that works for you. The options I include here are:
Virasana
Constructive rest
Siddhasana
Sitting in a chair
Virasana
Constructive rest
Siddhasana
Sitting in a chair