6 Weeks to New Walkers Babies can do yoga too? YES! In fact, babies are natural Yogis!In this class, we’ll focus on the important milestones for babies. We’ll work on yoga poses to bond caregivers with babies, aid in digestion, brain development and more!

For Walkers to Toddlers

This class is designed for moms, caregivers and babies to bond, strengthen and have fun! Moms will have the opportunity to explore yoga movements within their bodies while bonding with their babies in a special way.

This class will run as a series beginning on 9/13 and end on 12/20

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within!

This class will run as a series beginning 9/14 and ending 12/21

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way. This class is held as a series.

This class will run as a series beginning on 9/14 and ending on 12/21

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

This class is designed for toddlers ages 2-4. We will focus on fun, creative ways to move our bodies. Themes, visuals and props will be utilized to enhance the experience. Yogis will learn spacial awareness, strength, flexibility, coordination and healthy peer interaction.

This class will run as a series from 9/15 through 12/22

Students will create a yoga story of their own using their imagination and various props. When it's time to rest, Miss Alyssa will invite yogis to snuggle with their favorite stuffy as she reads them a guided meditation. Students will leave feeling accomplished and relaxed

Restorative Yoga is all about using props to ease the mind and body. Tweens & teens will use blocks, bolsters, blankets and eye pillows to help focus on helping us settle into deep relaxation poses to aid in easing our minds.

This class will take place as a series beginning on 9/16 and ending 12/23

Despite what some may think, Yoga is not just for girls. There’s a reason that major sports teams and athletes, such as The New York Giants and Philadelphia Eagles, are incorporating Yoga into their traditionally rigorous training regimens. Did you know that Shaquille O’Neal, former NBA player, turned to Yoga as a way to help preserve his body for his career?

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

This class will run on the Arlington District Schedule beginning on 9/10 through 12/17.

This is a yoga class specifically designed for our older teen girls, ages 16-19. As our teens get older, it's important to give them a safe space to talk about every day stressors with peers and how to navigate challenges. This class will work on movement, mindfulness and meditation.

This class will follow the Arlington Central School District, beginning 9/10 and going through 12/17.

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

This class will run as a series from 9/11 through 12/18. There will be no class on 9/18. Come visit us at the Arlington Street Fair.

This class is designed for toddlers and parents to do together. We will focus on fun, creative ways to move our bodies. Themes, visuals and props will be utilized to enhance the experience. Yogis will learn spacial awareness, strength, flexibility, coordination and healthy peer interaction to move onto an independent class.

This class will run as a series beginning on 9/11 and ending on 12/18. There will be no class on 9/18 Come visit us at the Arlington Street Fair.

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This class will run as a series from 9/11 through 12/18. There will be no class on 9/18. Come visit us at the Arlington Street Fair!

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.