This class will run as a 12 week series beginning on January 10th and ending on 3/28.

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within

The Winter Series will be held for 12 weeks. We'll begin on January 11th and run through 3/25

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

The Winter Session will run for 12 weeks. We'll begin on 1/11 and end on 3/29

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment

Calling adults! We need time for us too!

This series is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In this series we will take our time flowing through basic poses and learning properalignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. This class will run for 12 weeks. We'll begin on 1/4 and go through to 3/22

The Winter Series will run for 12 weeks. We'll begin on 1/12 and end 3/30.

Students will create a yoga story of their own using their imagination and various props. When it's time to rest, Miss Alyssa will invite yogis to snuggle with their favorite stuffy as she reads them a guided meditation. Students will leave feeling accomplished and relaxed

Yogis, ages 5 and up, are invited to join Miss Alyssa for 45 minutes of movement, games and fun! This is a great class for those who aren't able to get to the studio and still want to get their yoga in and interact with others!

Lights, Camera, YOGA!! Each week in this series we will flow to songs from a different Broadway show. We will build a practice to reflect the themes and lessons from shows and characters. Join us as we raise the curtain on this show stopping yoga series that will leave you feeling empowered and ready for your time in the spotlight!

This class will run a series Wednesday’s in March 5:30-6:30
$100 for the series/$25 drop in, includes all supplies

The Winter Series will run for 12 weeks. Class will begin 1/13 and end on 3/31.

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a series meant to unlock our creativity within

The Winter Series will run for 12 weeks beginning on 1/13 and ending 3/31.

Despite what some may think, Yoga is not just for girls. There’s a reason that major sports teams and athletes, such as The New York Giants and Philadelphia Eagles, are incorporating Yoga into their traditionally rigorous training regimens. Did you know that Shaquille O’Neal, former NBA player, turned to Yoga as a way to help preserve his body for his career?

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

This class is an option for those who cannot attend in person

Did you know our bodies can store tension in the hips? In fact, it can store A LOT of tension in the hips! When our hips are tight, it can cause tension creating pain in our low back. This series will focus on opening the hips to increase range of motion and circulation as well as release energy.

This Yin Yoga class is a relaxing and gentle class for all levels looking for a deeper physical and emotional release. We will target stretching the connective tissues and joints. Each pose will be held longer to engage connective tissues where deep stretching really happens, encouraging long term health and flexibility. Join us for a slower, more reflective practice, giving you space to turn inward and tune into both your mind and body.

This class will take place Thursday’s in March. $100 for the series/$25 a drop in

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

The Winter Series will run for 12 weeks beginning 1/14 and ending 4/1.

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

Have you ever been curious about teaching Kids Yoga but aren’t sure where to begin?

As a successful Kids Yoga Teacher, Liz Torres, Owner of Mindful Yoga With Liz, will cover the basics of what you need to know to teach kids yoga to kids ages 2 through 17.

This course will cover:

• The benefits of Kids Yoga
• Creative ways to help build confidence in children of all ages
• Partner poses, group poses and ways to increase healthy peer interaction
• How to incorporate the use of props, music and games
• Age appropriate themes for classes ranging from toddlers to teens
• Opportunity to observe and interact in yoga classes throughout the training led by MYL
• How to incorporate kids yoga into various school settings
• How to lead a Kids Yoga class with confidence, patience, creativity and acceptance

In this training, you will receive a Teacher Training Manual that is updated with how to teach virtual yoga to children across the country, and a Certificate of Completion, an opportunity to learn and assist as well as teach at Mindful Yoga With Liz. It is required to have a basic knowledge of Yoga and a consistent practice is highly recommended. All trainees will observe three live yoga classes.

Be prepared to bond with others, channel your inner child and HAVE FUN!

This training is appropriate for parents, teachers, therapists, OT’s, PT’s, and anyone who has a passion for working with kids!

Schedule:
Friday, 3/11 6pm-9pm
Saturday, 3/12 9am-5pm
Sunday, 3/13 9am-5pm

Preregistration is required. All 3 days must be attended. Investment is $725 and includes all materials and supplies. Space will be limited to provide an intimate learning environment

Have you ever been curious about teaching Kids Yoga but aren’t sure where to begin?

As a successful Kids Yoga Teacher, Liz Torres, Owner of Mindful Yoga With Liz, will cover the basics of what you need to know to teach kids yoga to kids ages 2 through 17.

This course will cover:

• The benefits of Kids Yoga
• Creative ways to help build confidence in children of all ages
• Partner poses, group poses and ways to increase healthy peer interaction
• How to incorporate the use of props, music and games
• Age appropriate themes for classes ranging from toddlers to teens
• Opportunity to observe and interact in yoga classes throughout the training led by MYL
• How to incorporate kids yoga into various school settings
• How to lead a Kids Yoga class with confidence, patience, creativity and acceptance

In this training, you will receive a Teacher Training Manual that is updated with how to teach virtual yoga to children across the country, and a Certificate of Completion, an opportunity to learn and assist as well as teach at Mindful Yoga With Liz. It is required to have a basic knowledge of Yoga and a consistent practice is highly recommended. All trainees will observe three live yoga classes.

Be prepared to bond with others, channel your inner child and HAVE FUN!

This training is appropriate for parents, teachers, therapists, OT’s, PT’s, and anyone who has a passion for working with kids!

Schedule:
Friday, 3/11 4pm-8pm
Saturday, 3/12 9am-5pm
Sunday, 3/13 9am-5pm

Preregistration is required. All 3 days must be attended. Investment is $795. Early Registration Discount $725 until 2/5/22. Space will be limited to provide an intimate learning environment