Babies can do yoga too? Yes! in fact, babies are natural Yogis!

In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more. Appropriate for 6 weeks through new walkers.

Use your 5 class card ($150 for 5 classes with a two month expiration) or $30 drop in

The Spring Series will begin 4/10 and end 6/26. There will not be class Easter Sunday (4/17) or Memorial Day Weekend (5/29). This class will include a weekly craft using a variety of media, such as paper, paint, markers and clay.

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

Restorative yoga is the perfect wind down from a busy week or a softer way to start a new one.
Join Mary Jean on Sundays at 5:15pm -6:15pm for a gentle Yoga Restorative Class. This class will focus on using props and longer holds for supported poses. It will also give students an opportunity to start with a slower flow and concentrate on the breath to invite stillness into the body.
Take an hour to give your mind, body and spirit a chance to reset. You deserve it!