This class is appropriate for 6 weeks to new walkers.

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more. Appropriate for 6 weeks through new walkers.

Use your 5 class card ($125 for 5 classes with a two month expiration) or $30 drop in

Join Miss Alyssa for a yoga class for caregivers and their little ones! A new book will be featured each class, along with a corresponding yoga practice and maybe even a craft or two! This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

This class is appropriate for walkers to 4 years old. You may purchase a 5 class card (with a two month expiration date) for $125 or $30 drop in rate

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!