Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

Are you passionate about helping children?
Do you want to see more kids, families, and schools focussed on social emotional development?
Ready to be the change you wish to see?

Whether you are a parent, teacher, counselor, school-based educator, or community leader who works with kids (or wants to work with kids!) then this training is for you!

The Mindful Yoga with Liz Teacher Training is a unique opportunity for you to take action in changing our world. In giving children the gift of yoga and mindfulness you will not only benefit their mind-body connection, their peers and everyone they come in contact with—but it will also benefit you! You will learn how to embody a steady and consistent practice for yourself, thus becoming calmer, focused, and even more self aware. During this 3-day training you will learn how to teach yoga and mindfulness to children ages 2-17. Our training is experiential and hands-on, so you are sure to practice what you are learning. Best part is that you’ll get to observe real life kids yoga classes in action!

What we’ll cover …

17-hours of life-changing content led by a master teacher trainer (that’s Liz!)
The many benefits of yoga ranging from interpersonal growth to social emotional and healthy peer relating … and everything in between
Dozens of kid-friendly and engaging age appropriate poses, breathing exercises, meditation and mindfulness techniques
Loads of brain games, group poses, creative movement, music and props
Expert wisdom for how kids thrive by practicing yoga in schools
All your curiosities and questions answered!


What you’ll get …
A detailed teacher training manual to accompany your learning
Lesson plans to start you off on your teaching journey
A Mindful Yoga with Liz t-shirt to show off your Teacher Training accomplishment
A certificate of completion authorizing your readiness to start teaching and earning an income!
An invitation to mentor with Mindful Yoga with Liz—in your space or ours!


By the end of this training, you will be certified to teach Yoga to kids ages 2-17. You will instruct with confidence, patience and integrity and will have your own toolbox to successfully lead Kids Yoga Classes!

DATES:
Friday 7/28 - Sunday 7/30
Friday 7/28 6:30-8:30pm 
Saturday 7/29 9:30am-4:00pm
Sunday 7/30 9:30am-4:00pm
Investment: $795; Early Registration Discount $695 through 6/30/2023

Using our imagination and play, children will focus on balance and breathwork, explore their bodies by moving through asanas (yoga poses) with the encouragement of creative thought and story telling. Children will learn healthy peer interaction, spacial awareness, self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

oin Miss Alyssa for a yoga class for caregivers and their little ones! A new book will be featured each class, along with a corresponding yoga practice and maybe even a craft or two! This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

This class is appropriate for walkers to 4 years old. You may purchase a 5 class card (with a two month expiration date) for $125 or $30 drop in rate

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

This will be a combined series for tweens and teens. We will work on self confidence, healthy peer interaction, goals and more, all in a positive and safe environment for tweens and teens to speak and move freely. Age appropriate asanas (yoga poses) as well as mindfulness activities will be incorporated

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***