Mindful Yoga With Liz - Schedule

July 21 - 23 2023

This week

Friday, July 21

9:00 AM

Liz

Youngster Yogi Summer Camp (ages 3-5)

Mindful Yoga With Liz

Youngster Yogi Summer Camp (ages 3-5)

July 21, 2023 • 9:00 am - 12:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

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12:15 PM

Liz

Private Family Class Waitlist

July 21, 2023 • 12:15 pm - 12:45 pm

Liz Torres Zocchi

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4:30 PM

Liz

Teen Empowerment

Mindful Yoga With Liz

Teen Empowerment

July 21, 2023 • 4:30 pm - 5:30 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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6:00 PM

Liz

In our Yoga Era

July 21, 2023 • 6:00 pm - 7:30 pm

Liz Torres Zocchi

Description

Join Miss Liz & Miss Danielle for the most ENCHANTING yoga experience for young hearts and minds! SHAKE IT OFF with us through the ERA'S, we'll flow, play Swiftie games and, of course, everyone will go home with a BEJEWLED bracelet. Where imagination meets STYLE, we'll explore the power of mindfulness and self expression from one of the greats!

Ready for it? $45 per Swiftie

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Saturday, July 22

9:00 AM

Alyssa

Outdoor Youngster Yogis (ages 3-5)

Mindful Yoga With Liz

Outdoor Youngster Yogis (ages 3-5)

July 22, 2023 • 9:00 am - 9:45 am

Mindful Yoga With Liz

Alyssa Hurley

Description

This Summer Series will begin 7/8 and end 8/26 and will take place on the Green Space next to Crafted Kup on Raymond Avenue. Our Saturday Summer Series will rotate between Miss Liz, Miss Alyssa & Miss Sophie

Using our imagination and play, children will focus on balance and breathwork, explore their bodies by moving through asanas (yoga poses) with the encouragement of creative thought and story telling. Children will learn healthy peer interaction, spacial awareness, self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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10:00 AM

Alyssa

Outdoor Youthful Yogis (ages 6 & up)

Mindful Yoga With Liz

Outdoor Youthful Yogis (ages 6 & up)

July 22, 2023 • 10:00 am - 11:00 am

Mindful Yoga With Liz

Alyssa Hurley

Description

This Summer Series will begin 7/8 and end 8/26 and will take place on the Green Space next to Crafted Kup on Raymond Avenue. Our Saturday Summer Series will rotate between Miss Liz, Miss Alyssa & Miss Sophie

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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Sunday, July 23

9:00 AM

Alyssa

Baby Yoga (6 weeks new walkers)

Mindful Yoga With Liz

Baby Yoga (6 weeks new walkers)

July 23, 2023 • 9:00 am - 9:30 am

Mindful Yoga With Liz

Alyssa Hurley

Description

This class is appropriate for 6 weeks to new walkers.

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more. Appropriate for 6 weeks through new walkers.

Use your 5 class card ($125 for 5 classes with a two month expiration) or $30 drop in

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9:45 AM

Alyssa

Crafty Kids & Yoga (ages 6 & up)

Mindful Yoga With Liz

Crafty Kids & Yoga (ages 6 & up)

July 23, 2023 • 9:45 am - 10:45 am

Mindful Yoga With Liz

Alyssa Hurley

Description

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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11:00 AM

Danielle

Private Family Yoga Class Waitlist

July 23, 2023 • 11:00 am - 12:00 pm

Danielle Schuka

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12:15 PM

Danielle

Family Yoga

July 23, 2023 • 12:15 pm - 1:15 pm

Danielle Schuka

Description

Family Yoga is a wonderful opportunity for family members to unplug and connect in a fun way! This class includes time to slow down together and reconnect with the importance of the breath (prana). We’ll explore fun poses and games through partner and group activities! These classes are designed for parents, caregivers, children, aunts, uncles, cousins, and grandparents to come together in an exciting way that promotes movement and mindfulness.
This class is designed for families with children ages 5-12 years. All children must be accompanied by a guardian.

Cost: $40 per pair or $50 up to 4 people

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Monday, July 24

9:00 AM

Liz

Youthful Yogis Summer Camp (ages 6-9)

Mindful Yoga With Liz

Youthful Yogis Summer Camp (ages 6-9)

July 24, 2023 • 9:00 am - 12:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Join us for a week long camp themed with age appropriate crafts, yoga poses and a ton of fun! Each day, Yogis will make crafts, move their bodies, play games, learn mindfulness and self soothing techniques and get outdoors in nature as much as possible (weather permitting) Camp is Monday - Friday 9am-12pm. Please pack water and a snack.

$295 with a $100 non refundable deposit to reserve your Yogis spot. Balance is due by 6/1

Early Registration pricing through 3/31 is $265 and must be paid in full at time of registration.

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4:30 PM

Alyssa

Crafty Tweens & Yoga

Mindful Yoga With Liz

Crafty Tweens & Yoga

July 24, 2023 • 4:30 pm - 5:30 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

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Tuesday, July 25

9:00 AM

Liz

Youthful Yogis Summer Camp (ages 6-9)

Mindful Yoga With Liz

Youthful Yogis Summer Camp (ages 6-9)

July 25, 2023 • 9:00 am - 12:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

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4:00 PM

Liz

Tween Girl Power Cancelled

Mindful Yoga With Liz

Tween Girl Power Cancelled

July 25, 2023 • 4:00 pm - 5:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This Summer Series will begin 7/11 and end 8/29 and will take place on the Green Space next to Crafted Kup on Raymond Avenue

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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5:15 PM

Liz

Tween & Teen Yoga

Mindful Yoga With Liz

Tween & Teen Yoga

July 25, 2023 • 5:15 pm - 6:15 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This will be a combined series for tweens and teens. We will work on self confidence, healthy peer interaction, goals and more, all in a positive and safe environment for tweens and teens to speak and move freely. Age appropriate asanas (yoga poses) as well as mindfulness activities will be incorporated

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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7:00 PM

MaryJean

Adult Slow Flow

Mindful Yoga With Liz

Adult Slow Flow

July 25, 2023 • 7:00 pm - 8:00 pm

Mindful Yoga With Liz

MaryJean Skelly-Miller

Description

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

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Wednesday, July 26

9:00 AM

Liz

Youthful Yogis Summer Camp (ages 6-9)

Mindful Yoga With Liz

Youthful Yogis Summer Camp (ages 6-9)

July 26, 2023 • 9:00 am - 12:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

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5:30 PM

Sophie

Youthster Yogis (combined ages 4-10) Cancelled

Mindful Yoga With Liz

Youthster Yogis (combined ages 4-10) Cancelled

July 26, 2023 • 5:30 pm - 6:30 pm

Mindful Yoga With Liz

Sophie Dugal

Description

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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7:00 PM

Nymisha

Hatha Yoga (All Levels Adult Class)

Mindful Yoga With Liz

Hatha Yoga (All Levels Adult Class)

July 26, 2023 • 7:00 pm - 8:00 pm

Mindful Yoga With Liz

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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Thursday, July 27

9:00 AM

Liz

Youthful Yogis Summer Camp (ages 6-9)

Mindful Yoga With Liz

Youthful Yogis Summer Camp (ages 6-9)

July 27, 2023 • 9:00 am - 12:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

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4:30 PM

Danielle

Youngster Yogis (ages 3-5) Cancelled

Mindful Yoga With Liz

Youngster Yogis (ages 3-5) Cancelled

July 27, 2023 • 4:30 pm - 5:15 pm

Mindful Yoga With Liz

Danielle Schuka

Description

This Summer Series will begin 7/6 and end 8/24 and will be led by Miss Danielle

Using our imagination and play, children will focus on balance and breathwork, explore their bodies by moving through asanas (yoga poses) with the encouragement of creative thought and story telling. Children will learn healthy peer interaction, spacial awareness, self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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July 21 - 23 2023

This week