Mindful Yoga With Liz - Schedule

August 18 - 20 2023

This week

Friday, August 18

9:00 AM

Liz

Tween Yoga Summer Camp (ages 9-12) Waitlist

Mindful Yoga With Liz

Tween Yoga Summer Camp (ages 9-12) Waitlist

August 18, 2023 • 9:00 am - 12:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

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4:30 PM

Liz

Teen Empowerment

Mindful Yoga With Liz

Teen Empowerment

August 18, 2023 • 4:30 pm - 5:30 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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6:00 PM

Liz

Family Yoga, Swiftie Style

Mindful Yoga With Liz

Family Yoga, Swiftie Style

August 18, 2023 • 6:00 pm - 7:30 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This AUGUST wrap up this CRUEL SUMMER with an ENCHANTING yoga experience for you and your young Swiftie! SHAKE IT OFF with us through the ERAS, we'll flow, play Swiftie games and make SPARKS FLY! Be FEARLESS and join us for THE BEST DAY!

Ready for it? $50 per caregiver and Swiftie. Ages 5 and up

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Saturday, August 19

9:00 AM

Liz

Outdoor Youngster Yogis (ages 3-5)

Mindful Yoga With Liz

Outdoor Youngster Yogis (ages 3-5)

August 19, 2023 • 9:00 am - 9:45 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This Summer Series will begin 7/8 and end 8/26 and will take place on the Green Space next to Crafted Kup on Raymond Avenue. Our Saturday Summer Series will rotate between Miss Liz, Miss Alyssa & Miss Sophie

Using our imagination and play, children will focus on balance and breathwork, explore their bodies by moving through asanas (yoga poses) with the encouragement of creative thought and story telling. Children will learn healthy peer interaction, spacial awareness, self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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10:00 AM

Liz

Outdoor Youthful Yogis (ages 6 & up)

Mindful Yoga With Liz

Outdoor Youthful Yogis (ages 6 & up)

August 19, 2023 • 10:00 am - 11:00 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This Summer Series will begin 7/8 and end 8/26 and will take place on the Green Space next to Crafted Kup on Raymond Avenue. Our Saturday Summer Series will rotate between Miss Liz, Miss Alyssa & Miss Sophie

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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Sunday, August 20

9:00 AM

Alyssa

Baby Yoga (6 weeks new walkers) Cancelled

Mindful Yoga With Liz

Baby Yoga (6 weeks new walkers) Cancelled

August 20, 2023 • 9:00 am - 9:30 am

Mindful Yoga With Liz

Alyssa Hurley

Description

This class is appropriate for 6 weeks to new walkers.

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more. Appropriate for 6 weeks through new walkers.

Use your 5 class card ($125 for 5 classes with a two month expiration) or $30 drop in

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9:00 AM

Alyssa

Storytime Yoga (walkers to 4 years old) Cancelled

Mindful Yoga With Liz

Storytime Yoga (walkers to 4 years old) Cancelled

August 20, 2023 • 9:00 am - 9:30 am

Mindful Yoga With Liz

Alyssa Hurley

Description

oin Miss Alyssa for a yoga class for caregivers and their little ones! A new book will be featured each class, along with a corresponding yoga practice and maybe even a craft or two! This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

This class is appropriate for walkers to 4 years old. You may purchase a 5 class card (with a two month expiration date) for $125 or $30 drop in rate

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9:45 AM

Alyssa

Crafty Kids & Yoga (ages 6 & up)

Mindful Yoga With Liz

Crafty Kids & Yoga (ages 6 & up)

August 20, 2023 • 9:45 am - 10:45 am

Mindful Yoga With Liz

Alyssa Hurley

Description

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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11:00 AM

Liz

Family Private Class Waitlist

August 20, 2023 • 11:00 am - 12:00 pm

Liz Torres Zocchi

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Monday, August 21

9:00 AM

Liz

Teen Yoga Summer Camp (ages 13 & up)

Mindful Yoga With Liz

Teen Yoga Summer Camp (ages 13 & up)

August 21, 2023 • 9:00 am - 12:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Join us for a week long camp themed with age appropriate crafts, yoga poses and a ton of fun! Each day, Yogis will make crafts, move their bodies, play games, learn mindfulness and self soothing techniques and get outdoors in nature as much as possible (weather permitting) Camp is Monday - Friday 9am-12pm. Please pack water and a snack.

$295 with a $100 non refundable deposit to reserve your Yogis spot. Balance is due by 6/1

Early Registration pricing through 3/31 is $265 and must be paid in full at time of registration.

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4:30 PM

Alyssa

Crafty Tweens & Yoga

Mindful Yoga With Liz

Crafty Tweens & Yoga

August 21, 2023 • 4:30 pm - 5:30 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

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7:00 PM

Guest

Hatha Yoga (All Levels Adult)

Mindful Yoga With Liz

Hatha Yoga (All Levels Adult)

August 21, 2023 • 7:00 pm - 8:00 pm

Mindful Yoga With Liz

Guest Teacher

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

This class is led by Nymisha

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Tuesday, August 22

9:00 AM

Liz

Teen Yoga Summer Camp (ages 13 & up)

Mindful Yoga With Liz

Teen Yoga Summer Camp (ages 13 & up)

August 22, 2023 • 9:00 am - 12:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

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5:15 PM

Liz

Tween & Teen Yoga

Mindful Yoga With Liz

Tween & Teen Yoga

August 22, 2023 • 5:15 pm - 6:15 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This will be a combined series for tweens and teens. We will work on self confidence, healthy peer interaction, goals and more, all in a positive and safe environment for tweens and teens to speak and move freely. Age appropriate asanas (yoga poses) as well as mindfulness activities will be incorporated

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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Wednesday, August 23

9:00 AM

Liz

Teen Yoga Summer Camp (ages 13 & up)

Mindful Yoga With Liz

Teen Yoga Summer Camp (ages 13 & up)

August 23, 2023 • 9:00 am - 12:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

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5:00 PM

Liz

Youthster Yogis (combined ages 4-10)

Mindful Yoga With Liz

Youthster Yogis (combined ages 4-10)

August 23, 2023 • 5:00 pm - 6:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

***This class will run for 8 consecutive weeks. Purchase the series for $160, a 5 class card for $110 or drop in for $25. Preregistration is always required***

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7:00 PM

Guest

Hatha Yoga (All Levels Adults)

Mindful Yoga With Liz

Hatha Yoga (All Levels Adults)

August 23, 2023 • 7:00 pm - 8:00 pm

Mindful Yoga With Liz

Guest Teacher

Description

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Thursday, August 24

9:00 AM

Liz

Teen Yoga Summer Camp (ages 13 & up)

Mindful Yoga With Liz

Teen Yoga Summer Camp (ages 13 & up)

August 24, 2023 • 9:00 am - 12:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

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August 18 - 20 2023

This week