Mindful Yoga With Liz - Schedule

September 15 - 17 2023

This week

Friday, September 15

4:30 PM

Liz

Teen Girl Empowerment (14-18 years old)

Mindful Yoga With Liz

Teen Girl Empowerment (14-18 years old)

September 15, 2023 • 4:30 pm - 5:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure and much more, teens face the same challenges as we do. When given the proper tools, our teens learn to deal with every day life challenges in a whole new way! This results in better focus, concentration and better judgment.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/24). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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Saturday, September 16

9:30 AM

Liz

Youngster Yogi Adventures (ages 3-5) Waitlist

Mindful Yoga With Liz

Youngster Yogi Adventures (ages 3-5) Waitlist

September 16, 2023 • 9:30 am - 10:15 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/25). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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10:30 AM

Liz

Youthful Yogi Explorations (ages 6 & up)

Mindful Yoga With Liz

Youthful Yogi Explorations (ages 6 & up)

September 16, 2023 • 10:30 am - 11:30 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Our children live in a hurry up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/25). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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Sunday, September 17

9:00 AM

Alyssa

Baby Yoga (6 weeks new walkers)

Mindful Yoga With Liz

Baby Yoga (6 weeks new walkers)

September 17, 2023 • 9:00 am - 9:30 am

Mindful Yoga With Liz

Alyssa Hurley

Description

This class is appropriate for 6 weeks to new walkers.

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more. Appropriate for 6 weeks through new walkers.

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9:45 AM

Alyssa

Youthful Crafts & Yoga (6-10 years old)

Mindful Yoga With Liz

Youthful Crafts & Yoga (6-10 years old)

September 17, 2023 • 9:45 am - 10:45 am

Mindful Yoga With Liz

Alyssa Hurley

Description

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/26). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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5:00 PM

Guest

Relax, Restore & Renew

September 17, 2023 • 5:00 pm - 6:00 pm

Guest Teacher

Description

Join Mary Jean on Sundays for an all levels class. This class will focus on using props and longer holds for supported poses.It will also give students an opportunity to start with a slower flow and concentrate on the breath to invite stillness into the body.
Take an hour to give your mind, body and spirit a chance to reset.

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Monday, September 18

12:00 PM

Liz

Preschool Yoga Adventures

Mindful Yoga With Liz

Preschool Yoga Adventures

September 18, 2023 • 12:00 pm - 12:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Step into a world of giggles and yoga magic! In this class, preschool aged yogis are invited to dive into a universe of age-appropriate yoga poses and playful breath adventures. Through enchanting games, whimsical songs, and captivating stories, your little ones will embark on a journey that equips them with the secret tools of relaxation and serenity. Watch as their focus and attention span flourish like never before, thanks to the enchanting power of yoga. Sparkling with creativity, our imaginative games and gentle breath exercises become the compass guiding children through the realms of emotion regulation and self-mastery. With every pose mastered and every friendship kindled, these budding yogis will find their self-confidence soaring to new heights. Yoga is the key to making friends, building confidence, and having a blast!

This class will run as a 6 week series beginning 9/18 and ending 10/30. There will be no class on 10/9

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5:00 PM

Alyssa

Artful Tween Yogis (8-12 years old)

Mindful Yoga With Liz

Artful Tween Yogis (8-12 years old)

September 18, 2023 • 5:00 pm - 6:15 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

Yogis will work with a variety of media, including paper, paint, markers and clay to create a different craft each class. A yoga flow will accompany each lesson for a fun filled series meant to unlock our creativity within. Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, Tweens will also explore how to build confidence and self esteem. Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This class runs as a 12 week session over the course of 13 weeks. Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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6:30 PM

Alyssa

Youthster Yogis (4-10 years old)

Mindful Yoga With Liz

Youthster Yogis (4-10 years old)

September 18, 2023 • 6:30 pm - 7:30 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

This is a great class for siblings to do together. This age group will focus on moving through various yoga asanas (poses) and stretching exercises to help kids improve strength, flexibility, movement integration and coordination. Breathing and visualization techniques will be utilized to increase relaxation and concentration, while learning methods of self-discipline and control. Kids will leave feeling energized, self confident and happy.

This class runs as a 12 week session over the course of 13 weeks. Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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Tuesday, September 19

9:30 AM

Alyssa

Caregiver & Child Storytime Yoga

Mindful Yoga With Liz

Caregiver & Child Storytime Yoga

September 19, 2023 • 9:30 am - 10:00 am

Mindful Yoga With Liz

Alyssa Hurley

Description

Join Miss Alyssa for a yoga class for caregivers and their little ones! A new book will be featured each class, along with a corresponding yoga practice and maybe even a craft or two! This will be a great opportunity to bond with your littles while engaging your mind, body, spirit & inner child :)

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5:30 PM

Liz

Tween & Teen Power Hour (10-15 years old) Waitlist

Mindful Yoga With Liz

Tween & Teen Power Hour (10-15 years old) Waitlist

September 19, 2023 • 5:30 pm - 6:30 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Yoga for Tweens & Teens is so much more than exercise. From shyness to independence to finding their voices, they are faced with challenges every day. In this series, we’ll explore how to build confidence and self esteem with age appropriate yoga asanas (poses), games and breath work.
Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This class runs as a 12 week session over the course of 13 weeks. There will be no class on 10/31 (Happy Halloween!). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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7:00 PM

Liz

Adult Slow Vinyasa Flow

September 19, 2023 • 7:00 pm - 8:00 pm

Liz Torres Zocchi

Description

This class is a great opportunity for those that are new to yoga or those just wanting a slow gentle flow. In these classes, we will take our time flowing through basic poses and learning proper alignment. We will slow it down in a simple yet fun way that will help you to begin or enhance your yoga journey. Suitable for all levels

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Wednesday, September 20

4:15 PM

Liz

BOYoga (ages 6 & up) Cancelled

Mindful Yoga WIth Liz

BOYoga (ages 6 & up) Cancelled

September 20, 2023 • 4:15 pm - 5:15 pm

Mindful Yoga WIth Liz

Liz Torres Zocchi

Description

Yoga helps develop body awareness, increase flexibility, build muscle, feel part of a healthy, non competitive group, build self esteem, manage stress and increase concentration and focus. All of these benefits have the capability to flow into our boys’ every day lives, both in the classroom and at home.

This BOYoga Series is created specifically for boys to come to a judgment free class, learn to increase flexibility and muscle in both mind and body, which will help in other sports and areas of life.

This class will run as a 6 week session beginning on 9/13 and ending 10/25. There will be no class on 9/20. We’ll be celebrating winning Best of Hudson Valley!

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5:30 PM

Liz

Yoga For All Abilities Cancelled

Mindful Yoga With Liz

Yoga For All Abilities Cancelled

September 20, 2023 • 5:30 pm - 6:05 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This is a drop off class specifically designed for Yogis of all abilities to enforce independence, focus on increasing memory and concentration and learn how to tone, strengthen and stretch the entire body in a fun and engaging way. This class will be limited to 5 students

This class will run as a 6 week session beginning on 9/13 and ending 10/25. There will be no class on 9/20. We’ll be celebrating winning Best of Hudson Valley!

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Thursday, September 21

5:15 PM

Sophie

Youngster Yogi Adventures (3-5 years old)

Mindful Yoga With Liz

Youngster Yogi Adventures (3-5 years old)

September 21, 2023 • 5:15 pm - 6:00 pm

Mindful Yoga With Liz

Sophie Dugal

Description

Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed.

This class runs as a 12 week session over the course of 14 weeks (there will be no class on 11/23). Sessions allow students to develop a rapport with one another while simoteanously developing a routine yoga and mindfulness practice.

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September 15 - 17 2023

This week