Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more.

Appropriate for 6 weeks through new walkers

Crawlers Club is a fun and engaging class designed for strong crawlers and their caregivers! This class supports your little one’s development through sensory play, gross and fine motor activities, and beginner-friendly yoga. Each session encourages movement, exploration, and bonding while building strength, coordination, and confidence. Join us for a playful and supportive environment where babies can move, discover, and grow!

Energize & Flow is a dynamic, energizing yoga class designed for adults looking to build strength, flexibility, and mental clarity. This 60-minute class combines fluid movements with breath synchronization to create a seamless sequence of postures that invigorates the body and calms the mind. You'll move through a series of standing, balancing, and seated poses that challenge your endurance and enhance your focus. Each flow is carefully crafted to promote cardiovascular health, improve muscle tone, and increase flexibility. Whether you're a seasoned yogi or new to the practice, Energize & Flow offers a balanced approach that leaves you feeling empowered, centered, and refreshed.

Get ready to move, groove, and giggle with your little one! This class is designed for toddlers and their caregivers to explore the joys of movement together. Using playful music and fun props, your child will build balance, body awareness, and core strength—all while having a blast! It’s a heartwarming chance to bond with your little superstar as you both engage your mind, body, spirit, and maybe even your inner child. Perfect for seasoned walkers up to age 3, this class promises a nurturing and joyful experience for you and your tiny adventurer!

This is a family class specifically designed for Yogis of all abilities to begin to work on enforcing independence, increasing memory and concentration and learn how to tone, strengthen and stretch the entire body in a fun and engaging way. This class will be limited to 5 students. A caregiver should plan on being present during class for at least the first session.

This class will run as a 4 week series beginning 6/25-7/16

Join Miss Liz for a fun class of movement and mindfulness on the deck at Page & Petals! Kids, ages 3-6, will play yoga through storytelling, breathwork, and fun poses, while parents can relax, browse books, and enjoy a coffee. It’s the perfect Saturday activity for everyone—stretch, shop, and sip! $23/Yogi