This camp is designed specifically for Tweens & Teens. Move, create, and unwind! This week-long camp is packed with yoga, fun games, age-appropriate crafts, and mindfulness techniques to help you relax and recharge. We’ll get outside as much as possible, stretch it out, and learn fun ways to de-stress—all while having an awesome time with friends!
Camp is Monday - Friday 9am-12pm. Please pack water and a snack.

Early registration pricing of $295 if registered by 3/31. After 3/31, $325/week with $100 non refundable deposit. Balance is due 6/1.

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more.

Appropriate for 6 weeks through new walkers

Babies are natural yogis—and so are curious toddlers and preschoolers! This playful class welcomes little ones from 16 weeks through preschool age to explore movement, music, and mindfulness with their grown-ups. We’ll focus on age-appropriate milestones with gentle yoga poses to aid digestion, support brain development, and build strength and coordination. Using fun props, songs, and games, older movers will practice balance, body awareness, and core strength—all while having fun and bonding with their caregivers. Get ready to move, groove, and grow together in a joyful space Babies are natural yogis—and so are curious toddlers and preschoolers! This playful class welcomes little ones from 16 weeks through preschool age to explore movement, music, and mindfulness with their grown-ups. We’ll focus on age-appropriate milestones with gentle yoga poses to aid digestion, support brain development, and build strength and coordination. Using fun props, songs, and games, older movers will practice balance, body awareness, and core strength—all while having fun and bonding with their caregivers. Get ready to move, groove, and grow together in a joyful space designed to nurture every stage of your little yogi’s journey.ure every stage of your little yogi’s journey.

Toddler & Me Yoga is a playful and engaging class designed for toddlers and their caregivers to connect, move, and grow together! Through music, movement, yoga poses, stories, games, and mindfulness activities, little ones build coordination, confidence, and social skills in a fun and supportive environment. Parents and caregivers are encouraged to participate alongside their child, creating special bonding moments while learning calming tools they can use at home. No yoga experience is needed - just come ready to move, laugh, and make memories together!

Our Kids Private Yoga Class offers a fun, engaging, and calming space where children can explore movement, mindfulness, and relaxation one-on-one with a certified instructor. Through playful poses, breathing exercises, and gentle stretches, kids build strength, balance, and focus—while boosting confidence and creativity. Each session is tailored to your child’s age, energy, and needs, making it a joyful and enriching experience!

All Abilities Yoga is a welcoming, family-based class designed for Yogis of all abilities to move, grow, and connect in a supportive environment.

Through playful yoga poses, breathwork, games, stories, and mindfulness activities, children build strength, coordination, memory, and concentration in a fun and engaging way. Each class encourages independence while also supporting connection between child and caregiver, helping little ones feel confident as they explore movement and self-regulation.

This small-group class is intentionally limited to just 5 students to ensure individualized attention and a calm, supportive space for every child. A caregiver should plan to stay and participate for at least the first session to help support comfort, connection, and ease of transition.

In this playful and enriching summer yoga series, kids ages 4 & up will come together to stretch, breathe, and connect through movement and mindfulness. Each class blends yoga poses, breathwork, games, storytelling, and relaxation in a fun and supportive environment.

With a mixed-age group, children learn to collaborate, lead, and support one another—building empathy, confidence, and community along the way. Older kids model leadership, younger ones bring creativity and curiosity, and everyone benefits from practicing patience, teamwork, and kindness.

Whether your child is new to yoga or already loves it, this class offers a joyful space to move their bodies, calm their minds, and shine from the inside out.

Liz Torres Zocchi, Owner of Mindful Yoga With Liz, will cover all basics that you need to know in order to teach Yoga to kids, ages 3 to 17.

What you’ll learn: simple & effective techniques to help children self regulate, age appropriate mindfulness activities, the benefits of yoga for children, how to keep kids engaged and focused, lead breathing exercises, make classes fun with partner & group poses and so much more.

By the end of this training, you will have learned how to teach and lead with confidence, patience and integrity and you will have your own toolbox to successfully lead a Kids Yoga Class!

You will receive a Teacher Training manual, lesson plans to get you started,
a certificate of completion, and an opportunity for mentoring, assisting & teaching
with Liz

Friday 7/24 4:00pm-8:00pm
Saturday 7/25 9:00am-5:00pm
Sunday 7/26 9:00am-5:00pm

This summer, give your tween or teen a chance to reset, recharge, and reconnect with themselves and their peers. Our Tween & Teen Summer Yoga Series offers a supportive, judgment-free space where kids ages 11–17 can explore yoga, mindfulness, and movement in a way that feels authentic and fun.

Each class blends age-appropriate yoga flows, breathwork, journaling, and relaxation to help build strength, self-awareness, and resilience. We’ll focus on stress relief, confidence, emotional balance, and self-expression. They will build tools that support mental and physical wellness on and off the mat.

Perfect for all levels. No prior yoga experience needed. Just bring an open mind, a willing heart, and maybe a friend!

In our specially designed yoga classes for ages 3–5, children will stretch, breathe, and explore through playful yoga poses, imaginative storytelling, music, and games. Each class builds body awareness, social-emotional skills, and confidence all while having fun!

We’ll move like animals, fly like superheroes, and rest like sloths. With a blend of movement, mindfulness, and relaxation, your child will gain tools they can use both on and off the mat.
Perfect for beginners or returning yogis. Come join the fun!

In this fun and empowering summer series, kids will explore yoga through movement, mindfulness, and creativity. Each class combines active yoga flows, breathwork, partner poses, games, and relaxation to help kids build strength, flexibility, focus, and confidence.

This class encourages self-expression, teamwork, and resilience, all in a supportive and playful environment. Great for beginners and experienced yogis alike!