This camp is designed specifically for Tweens & Teens. Move, create, and unwind! This week-long camp is packed with yoga, fun games, age-appropriate crafts, and mindfulness techniques to help you relax and recharge. We’ll get outside as much as possible, stretch it out, and learn fun ways to de-stress—all while having an awesome time with friends!
Camp is Monday - Friday 9am-12pm. Please pack water and a snack.

Early registration pricing of $295 if registered by 3/31. After 3/31, $325/week with $100 non refundable deposit. Balance is due 6/1.

Babies are natural yogis—and so are curious toddlers and preschoolers! This playful class welcomes little ones from 16 weeks through preschool age to explore movement, music, and mindfulness with their grown-ups. We’ll focus on age-appropriate milestones with gentle yoga poses to aid digestion, support brain development, and build strength and coordination. Using fun props, songs, and games, older movers will practice balance, body awareness, and core strength—all while having fun and bonding with their caregivers. Get ready to move, groove, and grow together in a joyful space Babies are natural yogis—and so are curious toddlers and preschoolers! This playful class welcomes little ones from 16 weeks through preschool age to explore movement, music, and mindfulness with their grown-ups. We’ll focus on age-appropriate milestones with gentle yoga poses to aid digestion, support brain development, and build strength and coordination. Using fun props, songs, and games, older movers will practice balance, body awareness, and core strength—all while having fun and bonding with their caregivers. Get ready to move, groove, and grow together in a joyful space designed to nurture every stage of your little yogi’s journey.ure every stage of your little yogi’s journey.

Energize & Flow is a dynamic, energizing yoga class designed for adults looking to build strength, flexibility, and mental clarity. This 60-minute class combines fluid movements with breath synchronization to create a seamless sequence of postures that invigorates the body and calms the mind. You'll move through a series of standing, balancing, and seated poses that challenge your endurance and enhance your focus. Each flow is carefully crafted to promote cardiovascular health, improve muscle tone, and increase flexibility. Whether you're a seasoned yogi or new to the practice, Energize & Flow offers a balanced approach that leaves you feeling empowered, centered, and refreshed

Our Kids Private Yoga Class offers a fun, engaging, and calming space where children can explore movement, mindfulness, and relaxation one-on-one with a certified instructor. Through playful poses, breathing exercises, and gentle stretches, kids build strength, balance, and focus—while boosting confidence and creativity. Each session is tailored to your child’s age, energy, and needs, making it a joyful and enriching experience!

Get ready to move, groove, and giggle with your little one! This class is designed for toddlers and their caregivers to explore the joys of movement together. Using playful music and fun props, your child will build balance, body awareness, and core strength—all while having a blast! It’s a heartwarming chance to bond with your little superstar as you both engage your mind, body, spirit, and maybe even your inner child. Perfect for seasoned walkers up to age 3, this class promises a nurturing and joyful experience for you and your tiny adventurer!

This inclusive, all-levels class is designed to support you where you are. Each session weaves together gentle movement, breathwork, and mindful awareness to help you build strength, increase flexibility, and release tension from the body. You’ll be guided through a balanced flow with options and modifications offered throughout, so you can move in a way that feels supportive and empowering for your body. We’ll slow down, tune in, and create space to reconnect physically, mentally, and emotionally. Come as you are. Leave feeling grounded, refreshed, and more connected.

This class is open to all levels and designed to support you at any stage of your practice. Through a combination of movement, breath work, and present-moment awareness, you’ll develop strength, enhance mobility, and let go of built-up tension. This class unfolds at a steady, approachable pace, with variations offered for every level. It’s an opportunity to slow down, listen, and nurture a deeper sense of balance and ease. Arrive just as you are and leave feeling centered, restored, and reconnected

Liz Torres Zocchi, Owner of Mindful Yoga With Liz, will cover all basics that you need to know in order to teach Yoga to kids, ages 3 to 17.

What you’ll learn: simple & effective techniques to help children self regulate, age appropriate mindfulness activities, the benefits of yoga for children, how to keep kids engaged and focused, lead breathing exercises, make classes fun with partner & group poses and so much more.

By the end of this training, you will have learned how to teach and lead with confidence, patience and integrity and you will have your own toolbox to successfully lead a Kids Yoga Class!

You will receive a Teacher Training manual, lesson plans to get you started,
a certificate of completion, and an opportunity for mentoring, assisting & teaching
with Liz

Friday 7/24 4:00pm-8:00pm
Saturday 7/25 9:00am-5:00pm
Sunday 7/26 9:00am-5:00pm