90-Minute Hot Yoga: Our Signature Class

• Focus: A dynamic, strength-based yoga practice performed in a heated environment to enhance flexibility, endurance, and detoxification through sweat and deep breathing.

• Benefits: Builds flexibility – Heat allows muscles and joints to stretch more deeply and safely.

Enhances endurance & strength – Holding postures in a heated environment builds muscular and mental resilience.

Boosts circulation & cardiovascular health – The combination of movement and heat increases heart rate and blood flow.

Detoxifies the body – Sweating helps eliminate toxins and cleanse the skin.

Improves focus & mental discipline – The challenge of practicing in heat trains concentration and mindfulness.

Supports weight management – Higher calorie burn due to increased heart rate and sustained movement.

Reduces stress & tension – Heat and deep breathing promote relaxation and release built-up tension in the body.

This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation.

About Martha:
Martha completed her 200-hour hot yoga training in 2018 and has since earned certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga. With a deep passion for creating balanced, mindful experiences, she integrates her yoga expertise with her psychology degree and master’s in addiction studies. Martha’s teaching emphasizes the mind-body connection, guiding students toward self-awareness and growth, whether in the intensity of hot yoga or the calm of Yin practice.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Free Hot Yoga Class
Final Assessment 🧘🏻‍♀️

After five weeks of intensive yoga teacher training, our dedicated traineebis ready to lead her very first public class!

🔥 Enjoy a free, energizing class in a heated room
🙏 Support our student as she completes her teaching journey milestone
✨ Be part of this special moment in her growth as a yoga teacher

Spots are limited.

Science of Stretch
Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels—whether you’re stiff, strong, or somewhere in between.

60-minute sequence
🔥 Condensed 26&2 series 🔥

This 60-minute practice follows a set sequence of postures practiced in a heated studio. It’s a challenging yet accessible class designed for all levels, regardless of fitness, body type, or experience. The sequence builds strength, flexibility, and balance, while realigning the body and delivering a cardiovascular workout without stressing the joints.

✨ A focused, powerful practice — perfect for those who want the benefits of the full 90-minute Classical series in less time.

About Simona
Simona is the heart behind Hot Yoga Malta, founder of MomosYoga, and lead trainer for the Yoga Teacher Training program. With roots in contemporary dance, she brings a rich background in somatic practices and contact improvisation, and her teaching is deeply informed by mindfulness and movement research. She is a Yoga Alliance Certified Teacher (E-RYT 500, YACEP) and a certified Mindfulness Coach.

Before class
Doors open 15 minutes before practice. Arrive early to settle in, enjoy a complimentary cup of tea, and connect with your teacher if you have any questions or need guidance before stepping onto the mat.