🔴 Silent 26&2 ★★★ (Simona)
A condensed, meditative version of the traditional Bikram Hot Yoga series.
This 60-minute silent practice includes all 26 postures and 2 breathing exercises, performed in a heated room with minimal verbal instruction.

Start your day with pure focus, silence, and the power of the original 26&2 hot yoga sequence condensed into a dynamic 60-minute practice guided entirely by rhythm, breath, and presence.

No dialogue. No distractions.
Just you, the heat, and your breath.

This class invites you to move deeper into awareness, memory, and flow, allowing the sequence to become a meditation in motion.
Perfect for those already familiar with the 26&2 series who wish to refine, reconnect, and rise strong for the day ahead.

🔥 Expect:
• 26 postures + 2 breathing exercises (traditional Bikram sequence)
• 60 minutes of focused, silent practice
• Instructor leads through demonstration + minimal cues
• Deep internal awareness, steady heat, and total presence


Bring your water, towel, and an open mind.
Let silence be your teacher.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.

🔵 Vinyasa Foundations ★★ (Yasmine)
60-Minute non-heated class
All Levels

A progressive Vinyasa practice designed to build strength, confidence, and flow; step by step.

This class gradually warms up the body and evolves into more challenging postures, allowing each movement to prepare you for the next.

Expect guided transitions, intelligent sequencing, and the support of heat to improve mobility, build strength, and enhance focus.

Options are always offered, making the class accessible to all levels while still giving more experienced students space to explore and grow.

✨ Expect to:
• Build strength and control
• Improve mobility and coordination
• Develop confidence in transitions
• Stay focused and present through breath

Strong. Fluid. Accessible.
Move with clarity and build your practice over time.

⸻

Yasmine
Yoga Alliance Certified Teacher (RYT-200)

With over 15 years of experience, Yasmine blends Ashtanga structure with Vinyasa flow, creating classes that are strong, clear, and supportive. Her teaching helps students of all levels build confidence, awareness, and connection through movement and breath.

A heated Hatha yoga class combining foundational postures, mindful breathing and steady transitions. Build strength, flexibility and focus through a balanced practice, with options to adapt the postures to your needs.

Doors open 15 minutes before class.
Please arrive early to settle in and prepare for practice.

If you are new to the studio, we kindly ask you to arrive at least 15 minutes in advance so we can guide you before the class begins.

Aidan began his yoga journey six years ago in Switzerland, where he took his first Yin class, followed by his first 26&2 Hot Yoga class. He soon developed a regular practice and a particular love for Hot Yoga, noticing positive changes in his mind and body.

In 2024, he travelled to Kerala, India, to complete his Hatha Yoga teacher training with Joseph and Joyal, founders of Pranam Joseph Yoga. Alongside his training, he explored breathwork and Ayurveda. He also studied Ayurvedic nutrition, herbology and cooking, and continues to apply these principles in his life.

Hatha has become the foundation of Aidan’s teaching, while he continues to value the 26&2 sequence. He finds that the two practices complement each other beautifully.

Aidan is grateful to share his love of yoga at Momos Hot Yoga Malta and looks forward to seeing you in class.

Water Flow – Signature Class ★★★ (Simona)

A 60-minute Warm Vinyasa practice designed to build strength, fluidity, and deep connection between breath and movement.

This signature sequence follows a structured yet flowing progression, where each posture prepares the body for the next. The practice combines stability and control with continuous movement, creating a balanced and intelligent flow.

Expect a dynamic yet grounded experience that challenges the body while keeping the mind focused and present.

✨ Expect to:
• Build strength and control
• Improve mobility and fluid transitions
• Develop breath awareness
• Move with clarity and intention

Strong. Fluid. Grounded.
A signature practice that evolves with you and deepens your connection to movement.

⸻

Simona
Founder of Momos Hot Yoga Malta and one of the pioneers of hot yoga on the island.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective, designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and experience into her teaching, inspiring students to build strength, balance, and consistency both on and off the mat.

📍 LOCATION: T52 Fitness
161 Triq il-Fortizza, MST 1858 Mosta.

Please note: this class takes place at T52 Fitness, not at Momos Hot Yoga Malta.

A strength-focused session designed to build power, conditioning and functional mobility. This class is part of the Strength + Hot Yoga collaboration between T52 Fitness and Momos Hot Yoga Malta.

The Strength + Hot Yoga 8-Class Pass is valid for one month and can be used in any combination across the designated classes at both studios:

STRENGTH TRAINING — T52 FITNESS
Mondays at 6:00 pm
Wednesdays at 6:00 pm
Saturdays at 7:00 am

HOT YOGA — MOMOS HOT YOGA MALTA
Flat 4, Plot 29, Triq il-Parsott, Mosta
Thursdays at 6:30 pm
Sundays at 9:00 am

✨ November launch offer: €90 for the 8-class pass. Regular price: €95.

🔵Science of Stretch – Deep Release (Simona) ★★

Targeted Flexibility and Nervous System Release

Welcome to our room sanctuary where science meets stretch. This 60-minute class is designed to help you safely and effectively increase flexibility, release deep tension, and support your overall movement practice.

Inspired by the YOGABODY® method, this session includes:
• Long-hold, gravity-based stretches for hips, hamstrings, spine, and shoulders
• Science-backed techniques to increase range of motion
• Breathwork to activate your parasympathetic nervous system and support deep release
• Postural awareness and functional mobility for real-life benefits

The gentle heat supports muscle elasticity, enhances circulation, and helps you go deeper—without pushing or forcing.

Perfect for all levels, whether you’re stiff, strong, or somewhere in between.
No experience needed

Start your day with a focused and energising practice designed to wake up the body and mind.

This 60-minute non- heated class combines gentle activation with flowing movement, helping you build strength, improve mobility, and create clarity for the day ahead.

Expect a steady, accessible pace with options for all levels — ideal both for beginners and regular practitioners looking to establish a consistent morning routine.

✨ Expect to:
• Wake up the body and activate muscles
• Improve mobility and circulation
• Build focus and mental clarity
• Start the day with energy and intention

A simple, effective way to move, breathe, and reset before the day begins.
About your Teacher:

Anna is a certified Yoga Teacher (YTT – Momos Hot Yoga Malta, 2025) and Aerial Yoga Teacher with a background in lyrical dance, fitness, and endurance training. Her classes focus on stability, control, and mindful progression, creating a supportive environment where students can build strength, mobility, and confidence through steady, intentional practice.

⏰ Booking window closes at 6:30 PM the day before class.

🔴 Signature (75’) ★★★

Our signature 75-minute practice structured, powerful, and deeply transformative.

Inspired by the traditional 26&2 sequence, this class follows a fixed progression of postures practiced twice, allowing you to build awareness, precision, and consistency over time.

The Standing Series elevates heart rate, builds strength, and develops endurance.
The Floor Series supports recovery, flexibility, and nervous system balance.

Practiced in a heated room, this class challenges both body and mind, creating space for focus, discipline, and deep physical work.

✨ Expect to:
• Build strength and resilience
• Improve flexibility safely through repetition
• Develop focus and mental clarity
• Deepen awareness and control

Structured. Grounding. Transformational.
A complete practice that evolves with you.

Suitable for students with some experience in hot yoga, or beginners ready for a structured and challenging practice.

⸻

Doors open 15 minutes before class.
Arrive early to settle in, enjoy a complimentary tea, and prepare for your practice.

🔴 Signature (60’) ★★ (Anna)

A 60-minute dynamic practice that blends the structure of the 26&2-inspired sequence with the fluidity of Vinyasa.

This class combines the grounding, therapeutic benefits of our Signature Sequence with continuous, breath-led movement. Practiced in a heated room, it supports strength, flexibility, and focus, while allowing a more natural and flowing experience.

The pace is slightly slower than a traditional Bikram-style express class, making it accessible while still delivering a strong, effective practice.

Ideal for both first-timers and regular hot yoga practitioners looking to move with more fluidity while maintaining structure and depth.

🔴 Heated class

Anna is a certified Yoga Teacher (YTT – Momos Hot Yoga Malta, 2025) and Aerial Yoga Teacher with a background in lyrical dance, fitness, and endurance training. Her classes focus on stability, control, and mindful progression, creating a supportive environment where students can build strength, mobility, and confidence through steady, intentional practice.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

🔴 26&2 Coach-Assisted Dialogue (90’) ★ ★ ★ (Simona)

A different way to experience, understand and embody the traditional 26&2 practice.

This deep-dive class is guided by a professionally recorded 26&2 dialogue, while your teacher remains present throughout the practice
free to observe, offer individual guidance and provide hands-on adjustments where appropriate.

In a traditional dialogue-led class, we primarily receive information through listening: we hear the instruction, interpret it and translate it into movement.

Coach-Assisted Dialogue adds another sensory layer to this learning process.

Through individual observation, physical guidance and hands-on adjustments, you can experience the direction and alignment of a posture directly in your body, sometimes discovering a difference between where we think we are in a posture and what the body is actually doing.

That physical sensation can become a reference for future practice, helping develop body awareness, proprioception and embodied memory.

Hear the instruction. Understand it. Feel it. Embody it.

With the recorded dialogue providing a consistent rhythm from beginning to end, your coach can focus entirely on the students in the room, helping you explore greater precision, awareness and confidence in each posture.

This format does not replace our teacher-led 26&2 classes. It complements them by giving you an opportunity to experience the same sequence through a different learning process.

Recommended for both developing and experienced practitioners who want to understand their practice more deeply and experience the postures beyond verbal instruction alone.

Simona
Founder of Momos Hot Yoga Malta and Lead Trainer for the Yoga Teacher Training.

With a background in contemporary dance, she combines structured sequencing with functional flexibility training, creating a practice that blends strength, control, and fluid movement.

She is a certified Stretching Coach with YogaBody® (2024) and a Yoga Alliance Certified Teacher (E-RYT 500, YACEP), with a strong foundation in both Vinyasa and hot yoga methodologies.

Her classes are precise, challenging, and deeply effective — designed to help students move better, feel stronger, and progress over time.

A mother of twins, Simona brings real-life resilience and consistency into her teaching, inspiring students to build strength and balance both on and off the mat.